PODCAST · health
Calm Dose
by Lane Kennedy
CALM DOSEA membership podcast by Lane KennedyYour nervous system is not broken.It is doing exactly what it was designed to do — scanning, protecting, bracing, preparing. The problem is that most of us were never taught how to work with it. So we push through, white-knuckle it, collapse, repeat.Calm Dose was built for a different way.This is a membership podcast for people who are ready to stop managing their stress and start regulating their nervous system — with practices that are grounded in science, guided by experience, and designed to actually fit inside a real human life.Each episode is a dose. Small. Intentional. Enough.You'll find guided meditations, Yoga Nidra, breathwork, somatic practices, nervous system resets, and science-backed tools drawn from applied neuroscience, functional genomics, and over a decade of working with bodies that have carried too much for too long.This is not wellness performance.No toxic positivity. No "just breathe and think good thoughts." N
-
22
Day 14 of 30 Day Meditation Practice
Fourteen. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.Each episode is a dose. Small. Intentional. Enough.Practice with me at three levels:🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
-
21
Day 13 of 30 Day Meditation Practice
Day thirteen. Take a moment. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.Each episode is a dose. Small. Intentional. Enough.Practice with me at three levels:🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
-
20
Day 12 of 30 Day Meditation Practice
Day 12. Joy on eating. Keep practicing.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.Each episode is a dose. Small. Intentional. Enough.Practice with me at three levels:🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
-
19
Day 11 of 30 Day Meditation Practice
Food Awareness. Listening to the body. Keep practicing.Day elevenCalm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.Each episode is a dose. Small. Intentional. Enough.Practice with me at three levels:🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
-
18
Day 10 of 30 Day Meditation Practice
Day ten. Eating. Sensing. Keep practicing.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.Each episode is a dose. Small. Intentional. Enough.Practice with me at three levels:🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
-
17
Day 9 of 30 Day Meditation Practice
Mindful food. Intake. Keep practicing.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.Each episode is a dose. Small. Intentional. Enough.Practice with me at three levels:🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
-
16
Day 8 of 30 Day Meditation Practice
Mindful eating. Keep practicing.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.Each episode is a dose. Small. Intentional. Enough.Practice with me at three levels:🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
-
15
Day 7 of 30 Day Meditation Practice
Reflecting. Keep practicing.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.Each episode is a dose. Small. Intentional. Enough.Practice with me at three levels:🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
-
14
Day 6 of 30 Day Meditation Practice
Loving Kindness. Keep practicing.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.Each episode is a dose. Small. Intentional. Enough.Practice with me at three levels:🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
-
13
Day 5 of 30 Day Meditation Practice
Day five.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.Each episode is a dose. Small. Intentional. Enough.Practice with me at three levels:🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
-
12
Day 4 of 30 Day Meditation Practice
Gratitude in practice. Keep practicing.Your nervous system has been carrying too much for too long.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.Each episode is a dose. Small. Intentional. Enough.Practice with me at three levels:🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
-
11
Day 3 of 30 Day Meditation Practice
Investigating the bodyscan. Keep practicing.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.Each episode is a dose. Small. Intentional. Enough.Practice with me at three levels:🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
-
10
Day 2 of 30 Day Meditation Practice
Coming back to your breath. Keep practicing.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.Each episode is a dose. Small. Intentional. Enough.Practice with me at three levels:🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
-
9
Day 1 of 30 Day Meditation Practice
Day one of getting to know the practice.Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.Each episode is a dose. Small. Intentional. Enough.Practice with me at three levels:🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com
-
8
Self Metta
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.Thank you for practicing with me, and I look forward to guiding you on this transformative journey!https://www.lanekennedy.comhttps://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/
-
7
Self Inquiry Practice
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.Thank you for practicing with me, and I look forward to guiding you on this transformative journey!https://www.lanekennedy.comhttps://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/
-
6
Powerful Breath
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.Thank you for practicing with me, and I look forward to guiding you on this transformative journey!https://www.lanekennedy.comhttps://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/
-
5
May The Force Be With You
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint. Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function. Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness. Thank you for practicing with me, and I look forward to guiding you on this transformative journey! https://www.lanekennedy.comhttps://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/
-
4
Illuminating Honesty
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint. Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function. Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness. Thank you for practicing with me, and I look forward to guiding you on this transformative journey! https://www.lanekennedy.comhttps://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/
-
3
Wake Up
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint. Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function. Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness. Thank you for practicing with me, and I look forward to guiding you on this transformative journey! https://www.lanekennedy.comhttps://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/
-
2
Good Morning With Intention
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint. Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function. Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness. Thank you for practicing with me, and I look forward to guiding you on this transformative journey! https://www.lanekennedy.comhttps://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/
-
1
Embracing the Molecules
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint. Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function. Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness. Thank you for practicing with me, and I look forward to guiding you on this transformative journey! https://www.lanekennedy.comhttps://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/
-
0
Circle of Being
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint. Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function. Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness. Thank you for practicing with me, and I look forward to guiding you on this transformative journey! https://www.lanekennedy.comhttps://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/
-
-1
Changes Of The Body
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint. Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function. Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness. Thank you for practicing with me, and I look forward to guiding you on this transformative journey! https://www.lanekennedy.comhttps://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/
-
-2
The Woman Who Walks Alone
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint. Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function. Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness. Thank you for practicing with me, and I look forward to guiding you on this transformative journey! https://www.lanekennedy.comhttps://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
CALM DOSEA membership podcast by Lane KennedyYour nervous system is not broken.It is doing exactly what it was designed to do — scanning, protecting, bracing, preparing. The problem is that most of us were never taught how to work with it. So we push through, white-knuckle it, collapse, repeat.Calm Dose was built for a different way.This is a membership podcast for people who are ready to stop managing their stress and start regulating their nervous system — with practices that are grounded in science, guided by experience, and designed to actually fit inside a real human life.Each episode is a dose. Small. Intentional. Enough.You'll find guided meditations, Yoga Nidra, breathwork, somatic practices, nervous system resets, and science-backed tools drawn from applied neuroscience, functional genomics, and over a decade of working with bodies that have carried too much for too long.This is not wellness performance.No toxic positivity. No "just breathe and think good thoughts." N
HOSTED BY
Lane Kennedy
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Calm Dose have?
Calm Dose currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Calm Dose about?
CALM DOSEA membership podcast by Lane KennedyYour nervous system is not broken.It is doing exactly what it was designed to do — scanning, protecting, bracing, preparing. The problem is that most of us were never taught how to work with it. So we push through, white-knuckle it, collapse, repeat.Calm...
How often does Calm Dose release new episodes?
Calm Dose has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Calm Dose?
You can listen to Calm Dose on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Calm Dose?
Calm Dose is created and hosted by Lane Kennedy.
URL copied to clipboard!