EPISODE · Oct 15, 2024 · 15 MIN
Somatic Meditation (15 min) | Episode 4 (Part 3)
from Radiant Awakening · host Sierra Larson
Somatic meditation is a mindfulness practice that focuses on bodily sensations and the connection between mind and body. This practice encourages awareness of physical sensations to foster relaxation and emotional release. Find a quiet, comfortable place and join us for a moment of peace.
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Somatic Meditation (15 min) | Episode 4 (Part 3)
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