Somatic Movement with Sarah Guest

Who is Sarah Guest?Sarah Guest – Somatic, educator and Movement PractitionerFounder of Love Somatics.Sarah’s journey into somatics began after experiencing chronic back and sciatica pain for three years. Sarah, who previously worked as a croupier in casinos and later became a neuromuscular physical therapist and Pilates instructor, discovered somatics through a flyer at a local café. After attending a workshop and having a one-to-one session with Align Somatics, Sarah found the science behind muscle control by the brain particularly compelling and eventually became pain-free through regular somatic practice.She helps people gently move out of chronic pain, tension, and stress by reconnecting with their body. Through slow, mindful movement and nervous system awareness, she supports people to feel calmer, freer, and more at ease in everyday life. We talk about -What if pain isn’t something to fix—but something to listen to?In this episode, Sarah shares a gentle, body-led approach to relieving pain and tension by working with, not against, the nervous system. You’ll discover how small, slow movements can create real, lasting change.What We’ll CoverWhy pain and tension are often learned patterns, not structural problemsHow thoughts and feelings can shape the way we move and feelThe difference between stretching and Somatic movementHow slow, mindful movement can release long-held tensionSimple ways to begin reconnecting with your body for lasting easeContact SarahWebsite www.lovesomatics.comSarah also joined me on the radio to talk about healing CLICK TO LISTENTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube