Somatic Rest

Most of us live in the realm of thoughts and forget to tune into the level of body, or soma, in our daily experience. Over time, energy and experiences build up in our body and can leave us feeling tense, uncomfortable, in pain, and/or unsettled. Somatic rest is a way to deepen your self-care practice by tuning into the level of body in an intentional, non-pressurizing way. In this episode, we introduce you to the practice of somatic rest along with some easy examples of what this can look like.