Somatic Stress Relief Flow (60 Minutes)

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might resonate and help you handle any rough moments that might come your way.

Episode metadata supplied by the publisher feed · Published Feb 9, 2025

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Somatic Stress Relief Flow (60 Minutes)

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This episode was published on February 9, 2025.

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