Somatic therapy and inner child healing explained to my daughter

This episode is for mothers, high-functioning women, and anyone ready to soften their patterns that once kept them safe but now limit their connection, pleasure, and aliveness.You are doing everything right. So why does nothing feel like enough… and why doesn’t any of it actually feel good?You hold it all together.From the outside your life looks full — the career, the motherhood, the relationship, the achievements.But inside you are pushing, performing, people-pleasing. Living on autopilot.And somewhere underneath it all, a voice whispers: Is this it?Maybe your mind won’t switch off at night.Maybe your body feels tense or exhausted.Maybe there are gut issues or weight that won’t shift no matter how hard you try.If this is you, I see you. Because I have been there too.This is a nervous system that has been living in survival for far too long.When your body has been running on tension, output, and performance for years, it forgets how to feel safe, how to soften, how to receive, and how to feel good.What’s missing isn’t more effort.What’s missing is pleasure.Your body needs pleasure to feel alive, regulated, healthy, and radiant.When you reconnect to your pleasure, everything changes.I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure — so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, andan award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma-informed somatics, nervous system regulation, tantra, breathwork, yoga, sexuality, fitness, health, and embodied leadership.Choose your path:Join The Pleasurelit Woman at: ⁠https://pleasurelit.com/the-pleasurelit-woman⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠Apply for 1:1 Coaching: https://pleasurelit.com/coachingBook Patricia for your speaking/workshop: ⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠Support my work & mission at: ⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠EpisodeIn this episode, we explore:✨ What inner child healing actually means (beyond the buzzword)✨ How childhood emotional wounds shape adult anxiety, relationships, and behaviours✨ Understanding protective parts or “little helpers”✨ Why high-achieving women often struggle to feel safe in their bodies✨ Somatic awareness and nervous system regulation for mothers and children ✨ How to talk to children about emotions and feelings in a safe, empowering way✨ The power of re-parenting yourself while raising a child✨ Why your healing directly supports your child’s emotional health and well-beingWe would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only