Somatic Tracking Exercise for Persistent Pain

Part of the Pain Reprocessing Therapy management is somatic tracking. This is where you take a moment, in this case 20 minutes, to be aware of the sensations in your body. Not analyze them, not make them go away, just be aware of them. Combine this practice with the breathwork from Critical Alignment Therapy and now we are building a path back to wellness! So find a place to rest, seated or laying down, for the next 20 min then let me know in comments how it felt! Interested in learning more? Join me for the 5 Days to Change Your Pain program. No Cost! Start today. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit criticalmovementyyc.substack.com/subscribe