Somatic Work with Denita Bremer

In this week's episode, I share my conversation with Denita Bremer, a life and trauma coach for Latter-day Saint women. We discuss the importance of paying attention to our emotions and the physical sensations that come with them. Learning how to process your emotions on a deeper level can help you to regulate your nervous system which can empower you to live with intention and purpose. Listen to learn more! Denita lives near Denver with her husband and 2 teens, and has one young adult kiddo too. You can listen to her podcast- Trauma Coaching for a Latter-day Saints - or connect with her on instagram at denitabremercoaching. You can also learn more by visiting her website: denitabremer.com. Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group. Seasons Coaching To contact me about speaking to your group or business, email me at [email protected].