Somatics and How it Can Help Runners with Kristin Jackson CCSE & CPT - Episode 78

Kristin Jackson is a Certified Somatics Educator & Personal Trainer. Shoe brings a lot to the table in helping people regain posture, mobility, and general health. In this episode we learn about what is Somatics and how can its Pandications help us not only in running , but in our daily lives! I hope you enjoy this conversation! Kristin's Website - www.thinksomatics.com Kristin's YouTube Channel - https://www.youtube.com/user/trainerkristinPDX/videos Suggests Books: 1. Somatics: Reawakening the Minds Control of Movement, flexibility, and Health by Thomas Hanna 2. Move Without Pain by Martha Peterson   Races Mentioned: Cradle to Grave 30k & 10k - https://ultrasignup.com/register.aspx?did=74268 The Naturalist 25k & 50k - https://ultrasignup.com/register.aspx?did=85094 Georgia Sky to Summit 25k & 50k - https://ultrasignup.com/register.aspx?did=80821 Ragged Mountain 75-mile Stage Race & 50k - https://ultrasignup.com/register.aspx?did=79916 Black Canyons 100k - https://ultrasignup.com/register.aspx?did=84317 Hellbender 100 - https://www.hellbender100.com/   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: 15% off KOGALLA - http://kogalla.com/?aff=runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains