Something I’m working on (and a practice for you)

Guess what?I’ve been quietly working on something that feels a bit tender to say out loud:I’m writing a book! It’s called Yoga for Tired People.Same name as this space—but the book is becoming its own thing.It’s not a how-to.More like a soft collection of stories and reflections from the edges of burnout,and the slow, quiet ways I’ve been finding my way through.As someone who’s dyslexic, this feels like kind of a big deal.It probably won’t be very long (because I get tired too).But it will be true.While it’s still unfolding, here’s a short practice that came from the same place:gentle movement for when you really don’t want to do yoga.You can move a little, or just lie down and listen. That still counts.It always counts.With love,Jo xPS. Zoom studio spaces filled up really fast this time—sorry if you missed out!More spots will be opening in May, and I’ll let you know as soon as they’re available.Or you can pop yourself on the waiting list in case a space opens up before then. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe