Something Is Better Than Nothing

In my younger years I would have spat at the title of this podcast. Then I was introduced to real life of career, marriage, parenthood, homeownership - you know, adulting. It became apparent to me that I needed to change my philosophy and accept that some days a 20 minute workout was all I had time to do, and that is better than doing nothing (not to be confused with intentional rest days, which are important. So check it out, and if you are running short on time and need a quick and effective workout, checkout the YouTube Channel my wife and I made, F3 Fitness, with full workout videos that have workouts as short as 7 minutes and up to about 25 minutes: https://www.youtube.com/channel/UCzCqsaOgnen2S_zQlviIebQ