Something Is Better Than Nothing

Episode 4 of the A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money podcast, hosted by Scott Penick, titled "Something Is Better Than Nothing" was published on January 11, 2020 and runs 10 minutes.

January 11, 2020 ·10m · A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

Summary

In my younger years I would have spat at the title of this podcast. Then I was introduced to real life of career, marriage, parenthood, homeownership - you know, adulting. It became apparent to me that I needed to change my philosophy and accept that some days a 20 minute workout was all I had time to do, and that is better than doing nothing (not to be confused with intentional rest days, which are important. So check it out, and if you are running short on time and need a quick and effective workout, checkout the YouTube Channel my wife and I made, F3 Fitness, with full workout videos that have workouts as short as 7 minutes and up to about 25 minutes: https://www.youtube.com/channel/UCzCqsaOgnen2S_zQlviIebQ

Episode Description