Sometimes facing yourself is the only way change can happen

from The Overwhelmed Brain · host Paul Colaianni

Carrying around emotional baggage weighs you down. It's no way to live. Yet millions of people do live this way. Carrying this kind of weight around with you all your life can keep you from happiness, at least to the extent that it could be experienced if you were able to process and release that old baggage. In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you.

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This episode is 51 minutes long.

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This episode was published on October 11, 2020.

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