Sometimes We All Need a Reset: Emotional Regulation for Real Life

Feeling stuck in fight, flight, freeze, or fawn? You're not alone. In this episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian share simple, science-backed tools to regulate your nervous system and reset your emotional state. Discover practical grounding techniques like box breathing, 5-4-3-2-1 sensory grounding, cold splashes, finger tapping, intuitive movement, and more. Whether you're anxious, overwhelmed, or just feeling disconnected, this conversation offers compassionate, empowering strategies to help you reconnect with your body, mind, and spirit. Tune in and learn how to come home to yourself—anytime you need a reset.Original Airdate: 7/22/2025