Sometimes, YOU are the one holding you back.

  We are diving in headfirst into owning our truth on this week's variety episode of OFF THE STRENGTH  when Tony and Kyle connect to you live from The Block of the Roc at Newsstand Studios and get into some soul searching discussing coping with the holidays: the family edition, the upcoming wellness busy season, Tony hosting Femdot's album listening party, the timeliness of a spoken word sonnet from Cee-Lo Green, the European wellness company buying up fitness chains no one seems to be noticing, 91 til': reflections on turning 30 in the pandemic year,  TV reminding you of what you feel Insecure about, remembering that everyone that has ever 'made it' has a startup struggle story, and so much more!  For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!