EPISODE · Nov 21, 2025 · 19 MIN
Somewhat discombobulated!
from The Running Jackal · host Jackal
Somewhat Discombobulated!, Workout to burn 600 caloriesI headed out feeling a bit scattered, but the trail settled me down quickly. I moved through all five heart-rate zones as I covered just under 6 km in a little under an hour. My pace stayed easy and steady, even when a few harder surges pushed me toward the top of my range. By the end, I had burned just over 600 calories and found a comfortable rhythm. I finished feeling great, glad I showed up for the effort.
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Somewhat discombobulated!
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