Sommerhitze - was dein Körper wirklich braucht.

from Beste Version von dir - Podcast · host Ralf Bohlmann

"Trink viel und bleib im Schatten" – das weißt du schon. Diese Folge geht tiefer. Ralf erklärt, warum reines Wasser in der Hitze zur Gefahr werden kann (Stichwort Hyponatriämie) und warum Sommerhitze kein Feind, sondern ein kraftvoller Trainingsreiz ist. Mit konkreten Erkenntnissen aus der Sportphysiologie – für alle, die im Sommer aktiv bleiben wollen.

Episode metadata supplied by the publisher feed · Published Jun 23, 2026

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Sommerhitze - was dein Körper wirklich braucht.

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