Sonderfolge - Interview mit Josefine von @lehrerinnengesundheit

from TOO SENSITIVE MY ASS - Turning Sensitivity into Superpower · host Nadine Prager

Lehrer:innen stehen täglich unter großem Druck – körperlich und mental. Doch wie bleibt man langfristig gesund und leistungsfähig, ohne auszubrennen? In dieser Folge spreche ich mit Josefine von @lehrerinnengesundheit über die größten Herausforderungen im Lehrberuf und darüber, wie Lehrkräfte mit Selbstfürsorge, mentaler Abgrenzung und gesunden Routinen für ihr Wohlbefinden sorgen können. 🔥 Das erwartet dich in dieser Folge: ✅ Die größten körperlichen & mentalen Herausforderungen für Lehrkräfte ✅ Praktische Selbstfürsorge-Strategien für den Schulalltag ✅ Warum meine 10-Minutes-a-Day-Methode so wirkungsvoll ist ✅ Tipps für mehr Energie und eine bessere Work-Life-Balance 💡 Meine Key-Learnings aus dem Gespräch mit Josefine: ➡ Grenzen setzen ist essenziell, um nicht in Dauerstress zu verfallen ➡ Kleine Routinen wie Atemübungen oder bewusste Pausen haben große Wirkung ➡ Bewegung & Entspannung sind unverzichtbar, um körperliche Beschwerden zu vermeiden ➡ Mentale Abgrenzung schützt vor emotionaler Erschöpfung ➡ Selbstfürsorge ist individuell – finde deine persönliche Balance 📌 Mehr von Josefine: 👉 Instagram: @lehrerinnengesundheit 🎧 Lass uns connecten & deine Selbstfürsorge starten! 💬 Schreib mir auf Instagram: @_nadine_prager_ 📅 Buche dein kostenloses Erstgespräch: Hier klicken 📩 Melde dich für die "Mind Mail" an & erhalte exklusive Tipps: Jetzt abonnieren ✨ Hat dir diese Folge gefallen? Dann teile sie mit Kolleg:innen, die das hören sollten! 💛

What this episode covers

NOW PLAYING

0:00 40:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Why Live and Evergreen Models Both Fall Short

Feb 4, 2026 ·18m

Similar Podcasts

Destiny Architecture® Meditations Heather Larson Bring your mediation practice into the Valueverse. LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t Chewing the Fat with WorkForge WorkForge Bite-Sized Conversations for Building a Stronger Workforce Welcome to Chewing the Fat, a podcast delving deep into the world of food manufacturing. Dive into real conversations around critical topics like staffing, retention, onboarding, and career development in this essential industry. Subscribe now to gain insights from your peers, subject matter experts and more on the biggest issues facing food manufacturers today: -Hiring and retaining employees -Addressing the challenges of the Silver Tsunami -Improving time to productivity of new employees -Engaging employees from hire to retire And more... Tune in to Chewing the Fat, a WorkForge podcast, and join the conversation on how to build and sustain a resilient, high-performing workforce in food manufacturing. Darknet Discussions Darknet Discussions Welcome to "Darknet Discussions," the podcast that gets into the shadows of the internet to bring you the most intriguing, enlightening, and sometimes unsettling stories from the dark web. Hosted by seasoned darknet aficionados, each episode of "Darknet Discussions" explores the intricate dynamics of darknet markets, cybersecurity threats, and the digital underworld. Join us as we interview experts, discuss the latest trends in cybercrime, and shed light on the technologies that operate beneath the surface of everyday internet use. Also, we occasionally go off on a tangent about something completely unrelated.

Frequently Asked Questions

How long is this episode of TOO SENSITIVE MY ASS - Turning Sensitivity into Superpower?

This episode is 40 minutes long.

When was this TOO SENSITIVE MY ASS - Turning Sensitivity into Superpower episode published?

This episode was published on March 27, 2025.

What is this episode about?

Can I download this TOO SENSITIVE MY ASS - Turning Sensitivity into Superpower episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!