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“松—紧”放松术引导：据说，再难放松的人也放松下来了！ episode artwork

EPISODE · Jun 9, 2019 · 14 MIN

“松—紧”放松术引导：据说，再难放松的人也放松下来了！

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。 观息5分钟=熟睡1小时。 公众号：重塑心灵心理康复中心 新浪微博：心理师李宏夫

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“松—紧”放松术引导：据说，再难放松的人也放松下来了！

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