Sono interfere no emagrecimento e ganho de massa muscular

from FitCast - Fitness com Cérebro · host Dr. Paulo Gentil

Entenda como o sono pode influenciar nos seus resultados e fazer a diferença entre emagrecer ou engordar, mesmo sem mudar a dieta! Artigos citados: Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD. Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med. 2010 Oct 5;153(7):435-41. Nedeltcheva AV, Scheer FA. Metabolic effects of sleep disruption, links to obesity and diabetes. Curr Opin Endocrinol Diabetes Obes. 2014 Aug;21(4):293-8.

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