Soothe Yourself without Food with Renee Jones

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into soothing yourself without using food. After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort and stress eating to shed “those last 30 pounds” yet AGAIN in 2012 but this time, she has maintained at her goal weight. Now she helps others overcome their self-sabotage to shed their weight AND keep it off. Renée has a Master’s degree in Marriage and Family Counseling and a Clinical Residency in pastoral care to guide her international coaching practice of traditional and contemporary models as well as relaxation and horse-assisted methods. Connect with Renee on socials here: https://www.facebook.com/packyourownbag https://www.youtube.com/@ReneeJonesPackYourOwnBag https://www.instagram.com/packyourownbag/ https://www.Linkedin.com/in/reneejonesspeaks Grab Renee’s freebie here: www.packyourownbag.com/friends =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health and Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. Request to join here: https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators