Soothing Self Talk

This week our second grounding episode will be focusing on grounding ourselves using self soothing techniques. The episode is specifically aimed to help you take a moment and to feel present. We will be practicing soothing self talk that you'll be able to do no matter where you are, either out loud or to yourself. At times when the your world feels like it's imploding, as silly as it may sound, sometimes all it takes is a moment of reassurance telling yourself you are and will be ok. In this episode, we've put together basic grounding techniques, as heard in the first episode alongside self assuring statements where you will convince your body you are in control. By doing this you will start to feel your body relax and respond, ultimately feeling calmer and present. So, try and find a comfortable position before joining us for for our second episode showing you the benefits of self soothing. Hosted on Acast. See acast.com/privacy for more information.