EPISODE · Feb 24, 2026 · 24 MIN
Soothing the nervous system- Beate - 24 min- EN
from Brussels Mindfulness · host brusselsmindfulness
In this live recorded morning meditation with Beate we begin with gentle chair or standing movements to release tension and awaken the body. From there, we pause to feel from within before settling into the natural rhythm of the breath. A grounding practice to soothe the nervous system and restore a sense of ease and clarity.
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Soothing the nervous system- Beate - 24 min- EN
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This episode was published on February 24, 2026.
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