Σοφία Βασιλείου

Απομυθοποιώντας την εμμηνόπαυση / Με την Σοφία Βασιλείου, yoga therapist, συζητούμε την ένταξη του yoga στον τρόπο διαχείρησης των συμπτωμάτων της εμμηνόπαυσης. Η Σοφία έχει παρακολουθήσει τα μαθήματα της ξακουστής δασκάλας και συγγραφέας Petra Coveney στο Λονδίνο και τώρα προσφέρει μια σειρά εργαστηρίων που στοχεύουν στην απομυθοποίηση της εμμηνόπαυσης, δίνοντας σε γυναίκες τις πληροφορίες και εργαλεία που χρειάζονται για αυτή την περίοδο της ζωής τους. Βρείτε την Σοφία στο Instagram και στο Facebook και για πληροφορίες για την σειρά εργαστηρίων στην ιστοσελίδα thewholeyou.me Βρείτε την Ελένη aka Georgie's Mummy στο Instagram και στο Facebook Στηρίξτε το Mamma Mu podcast και γίνετε συνδρομήτριες/ές μέσω του Patreon The Mamma Mu podcast is supported by Okiddoky and Ideal Air Purifiers who are also giving listeners a 15% discount on their brilliant HEPA filter Air Purifiers with the code mammamu15 Support the show

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This episode was published on April 3, 2023.

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