Sophrology To Tap Into The Mind Body Connection with Audrey Zannese

Who is Audrey Zannese?Audrey Zannese, PhD, is Founder of Step Into Sophrology and Education Director of The Sophrology Academy. Her mission is to help people reclaim calm, energy and resilience through the gentle yet powerful practice of Sophrology, especially those navigating chronic illness, fatigue, pain and emotional overwhelm.Audrey understands first hand what it means to live with pressure and a long-term condition. After a career in academia and a life-changing diagnosis, she discovered Sophrology, a mind-body practice that helped her feel back in control and gave her back the capacity to live, work and thrive. Now she’s helping others to do the same.Sophrology is a science-informed mind-body practice that is uniquely accessible and easy to incorporate in daily life.In this talk –Audrey shares her journey from scientist to sophrologist. How sophrology helped her overcome MS and Why it could help others dealing with chronic stress and long-term conditions. What the mind-body connection is, and How sophrology helps you tap into this mind-body connection to make sustainable changes in how you feel in your life.Audrey talks about:How Sophrology can help with the management of chronic illnesses, including chronic pain and fatigueWhat Sophrology is and what makes it uniqueWhat the mind-body connection is and how Sophrology helps cultivate this mind-body connectionSomething you can start doing straight away to make a positive change in your daily life.Contact AudreyWebsite: https://www.stepintosophrology.co.uk/Facebook: https://www.facebook.com/StepIntoSophrology/Instagram: https://www.instagram.com/stepintosophrology/Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube