Sore Shoulders? The Untold Truth Of Rotator Injuries

In this episode, Olly dove deep into the strategies and techniques he is using to rehabilitate his shoulder after his THIRD shoulder surgery.What we covered:#1 - Why a posture assessment must come first.#2 - How you move and exercise matters most.#3 - Why focusing no muscle contract not just movement is essential.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/