SOTAFIT - Dieting, calories, summer shredding & training with injuries

from Mentorship Exposed · host Tom Evans & Lauren Quelhurst

Hello and welcome to another SOTAFIT episode. Today, I am answering some of the health and fitness questions asked by you. Today's topics cover some of the common questions I get asked, including: •Dieting •Calories •Cutting •Training with injuries I hope you can take some value from this episode. Now get out there, define your greatness and be state of the art. Follow me: Facebook - The SOTA Process Instagram @sotafit_ and @thesotaprocess YouTube: SotaFit

Episode metadata supplied by the publisher feed · Published Dec 6, 2019

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SOTAFIT - Dieting, calories, summer shredding & training with injuries

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