SOTAFIT - Keeping fit and active through COVID-19

What this episode covers

Hey Sotarian's! Thank you for tuning in to an other SOTAFIT episode. In this episode, I am going to discuss with you my thoughts on how you can stay fit, active, healthy and safe through the COVID-19 crisis. I will cover nutrition, training (home), hypertrophy/atrophy and a few other topics. Studies talked about in this episode include: •https://www.ncbi.nlm.nih.gov/pubmed/23053130 •https://www.ncbi.nlm.nih.gov/pubmed/26792335 Thanks for listening! Supplements: https://theproteinshack.com.au/ Use my code "SOTAFIT10" for your discount at the checkout YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

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Frequently Asked Questions

How long is this episode of Mentorship Exposed?

This episode is 13 minutes long.

When was this Mentorship Exposed episode published?

This episode was published on March 22, 2020.

What is this episode about?

Hey Sotarian's! Thank you for tuning in to an other SOTAFIT episode. In this episode, I am going to discuss with you my thoughts on how you can stay fit, active, healthy and safe through the COVID-19 crisis. I will cover nutrition, training (home),...

Can I download this Mentorship Exposed episode?

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