SOTAFIT - Keeping fit and active through COVID-19

Hey Sotarian's! Thank you for tuning in to an other SOTAFIT episode. In this episode, I am going to discuss with you my thoughts on how you can stay fit, active, healthy and safe through the COVID-19 crisis. I will cover nutrition, training (home), hypertrophy/atrophy and a few other topics. Studies talked about in this episode include: •https://www.ncbi.nlm.nih.gov/pubmed/23053130 •https://www.ncbi.nlm.nih.gov/pubmed/26792335 Thanks for listening! Supplements: https://theproteinshack.com.au/ Use my code "SOTAFIT10" for your discount at the checkout YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/