SOTFR What Is The Universal Athletic Position + Training Day Structure

We break down what is the universal athletic position, how to train it, why we use it, and guide on how we structure a training day in the weight room. We hope to pass on the knowledge and give insights in what training should be! Strongest On The Field Radio PG13 “To educate parents, coaches, and youth athletes on sports performance” Make sure to subscribe! Follow us on social media: @deuceathletics @deucegym @cpascual6 @ronnielopez21 @jlguadarrama For questions, comments, concerns, or features email us at [email protected]