PODCAST · health
The JUAN 101 Podcast
by Juan Guadarrama
'Empowering Motivated People'Welcome to the Juan 101 podcast! On this show we break down high performing strategies, influential interviews, and try develop discipline, mindset, and character traits. Please welcome your mostly latino, somewhat literate host, Juan Guadarrama…@strengthleadershipwww.alleffortin.com
Episodes
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Why do you want to be a coach?
This conversation is aimed at individuals interested in becoming trainers or coaches. The speaker emphasizes the importance of being a coach rather than just a trainer and highlights the limitations of certifications. He discusses the various aspects of being a coach, including the technical...
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Personal Branding + Fitness Assessments
In this conversation, Juan Guadarrama shares lessons and experiences from leading different teams. He emphasizes the importance of personal branding and how we are perceived by others. He discusses the significance of aligning personal values with the brand we represent. Juan also explores the...
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The Growth Mindset: More Than Just a Buzzword
The conversation explores the concept of a growth mindset and how it can be applied in practical ways. It emphasizes the importance of implementing personal development theories and concepts into daily practice. The main theme is the willingness to learn, grow, and be vulnerable. The conversation...
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Send Better Men II w Ben Smith @benveesmith
Summary In this conversation, the speakers discuss their personal journeys of growth and transformation as men and leaders. They talk about the importance of authenticity, vulnerability, and curiosity in personal development. They also emphasize the significance of physical fitness and taking…
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On Becoming A Trainer w Phil @philly_2435
Summary In this conversation, Phil and Juan discuss Phil's fitness journey, his motivation for coaching, and the challenges and successes of running a personal training business. They also touch on the importance of continuous learning, reaching out to experts, and developing an entrepreneurial...
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Coaching Growth with Kyle Henmi @kyle_henmi2
In this conversation, Juan and Kyle discuss various topics including their experiences with challenges, the importance of mentors, the fitness industry, and the journey of becoming knowledgeable trainers. Juan emphasizes the need for trainers to be fit and strong themselves in order to earn the...
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Can't Pay for Collaboration
Paying for a service will not get you the results you want. Paying only serves as the first action as expressed as commitment. The deficit to the outcome comes in thinking that by just paying you get fitness, leadership, spirituality, etc… *See lack of ownership The real path lives inside first…
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The Cost Of Your Standards
The Cost Of Your Standards Standing for your own beliefs and core values doesn’t come free of cost. People will hate you. People will tell you to lower them. They will make you feel like you’re wrong. The ability to see will cause discomfort. This discomfort will give you insight to the...
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Trainer Development Journey w Leah Phillips
Leah shares her journey of becoming a trainer and the challenges she faced along the way. She initially had fears and doubts about being a trainer but eventually overcame them. She started working at the front desk of Equinox to kill time and get a free membership, but her passion for fitness led...
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Teaching Trainer Education w Sang Won Im
The conversation focuses on the task of training and the qualities and skills needed to be a successful trainer. The importance of caring about the job and having a passion for coaching is highlighted. The conversation also delves into the key reasons why trainers fail, such as lack of care,...
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Forever White Belt w Sara Adler
Forever being a white belt is beyond “beginners mindset”. It is the attitude towards always looking for new information and openness to receiving information. This humility allows you to always grow, adapt, and know that you don’t know. It makes you not only better at your pursuit but also a…
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Know Yourself: Limitations Of Decision Making (The Last Episode)
What impedes your decision making? What are your character flaws that limit your choices? Empowering Motivated People’s DO US A FAVOR Subscribe + Leave A Review Share to a friend Tag @jlguadrrama Sponsors @tenthousand.cc guadarrama @maxeffortmuscle juang @strongcoffeecompany juang Mentoring Group...
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Entrepreneur Life Ft. Rafael Stella
Quick sit down talk while doing business with out friend @rafael_stella DO US A FAVOR Subscribe + Leave A Review Share to a friend Tag @jlguadrrama Sponsors @tenthousand.cc “guadarrama” @maxeffortmuscle “juang” @strongcoffeecompany “juang” Mentoring Group patreon.com/coachjuang FREE Mental...
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Yoda vs Baby Yoda Ft. Coba + Cuesta
Pre Super Bowl talk with the boys at SORTA HQ *DO US A FAVOR* Subscribe + Leave A Review Share to a friend Tag @jlguadrrama Sponsors @tenthousand.cc “guadarrama” @maxeffortmuscle “juang” @strongcoffeecompany “juang” Mentoring Group patreon.com/coachjuang FREE Mental Performance Downloads…
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Write Your Own Story Ft. Jamaal Richmond + Anthony J
*DO US A FAVOR* >> Subscribe + Leave A Review > Share to a friend > Tag @jlguadrrama << Special inaugural episode at SORTA HQ with @rich_mindsupplyco, @allthepossibilities, and @sortasmallbiz! We talk the birth of ideas, struggles, and what everyone brand means to them. Thank you for the...
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Introduction to the Small Business Coaltion
Intro to the SORTA Small Business Coalition (@sortasmallbiz), Paola talks about why she is motivated to get small business' get on their feet and make an impact in the community. CONTACT FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama LinkedIn // Juan Guadarrama Patreon // coachjuang...
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The Future Is Bright Ft. Zack Brooks
Fellow class mate at the Men's Health Diversity Initiative, Zack Brooks (@_brooksxl) shares his story on how he is tackling fitness in Canada. We break down our plan to leverage social media, and certifications to be a player in the fitness industry. CONTACT FB // jlguadarrama IG // jlguadarrama...
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Core Values For Performance - Webinar Recording
This excerpt is from a webinar for LA County AJCC on using Core Values For Performance. I took a system that I built for myself and shared how purposing actions have create fulfillment and brand value. Growth Service Autonomy
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Discovering Self Worth ft. Jose Arellano
@josearellanoofficial is the Director of Case Management and Navigation of Homeboy Industries. In this episode we talk about his journey of self discovery through lifes different trails. We explore how these experiences shape us to now have the tools to help others in similar situations. Thank…
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Growth Through Sobriety ft. Campbell Lillard
Casual conversation about @campbell.lillard transformation from prison to strength coach. His passion lies in helping others grow and service to communities who need guidance. Campbell leads free workouts for athletes who are sober for 48 hours via @riserecoverlive
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Know Yourself: Regrets
What are you regrets? How do you view them? What have you learned?
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Know Yourself: Verbalizing How You Feel
Gain perspective ➡️ Take Action SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // [email protected] Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc...
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Know Yourself: What makes you envious?
What slows you down when you compare? What can you do to keep moving forward? SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // [email protected] Website // www.jgstrength.com SQUAD SORTA…
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SORTA Sessions: Preperation
What are you doing to stay ready? If you gotta get ready it’s too late 🤔 Work on your craft and do the hard thing 🔥 SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // [email protected]…
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Brand Value ft. Nicole Biscuiti
@buttersndbiscuits owner / founder of @thechestee joins me to talk about entrepreneurship, starting business, taking risks, and building value in order to be fulfilled. SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin…
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SORTA Sessions: Working On Better Traits
What traits have you sucked at in the past? What have you gotten better at?
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SORTA Session: On Being Gay & Black
Monty opens up on some real world shit ➡️
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SORTA Sessions: Making Yourself Valuable
How will you get paid your worth? What are your actions that lead you there?
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SORTA Sessions: Training For Baby Mommas
Would you still train? How should we train pre and post natal? ➡️➡️➡️
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SORTA Sessions: Change
How do we grow up? What have you changed in your life? How are you willing to keep changing?
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SORTA Sessions: On Entrepreneurship
Living the dream.
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SORTA Sessions: Diving Into Your Passion
What have you experienced? Have you gone all in? Are you open to changing? Study dive deep and learn to grow ✊🏽
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SORTA Sessions: Quarantine Schooling & Virtual Learning
Guested by Margaret Ramirez @heyitsmargaret who is a science teacher in New York through Teach For America. We talk about growing up in the school system and coming full circle to now be a leader. We break down what the future of education looks like.
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SORTA Sessions: Disciplining Kids
How were you taught consequences? What are your thoughts now? How has this affected you as an adult?
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Know Yourself: Criticism Behind Your Back ft. Margaret R
What do others say behind your back? What assumptions are you making? What are you saying about others?
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Know Yourself: Context & Communication ft. Margaret R + Meris B
What would people say about your statements if they took their time to know where your coming from? Can you be direct with your communication? @heyitssmargaret @merisb SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin…
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Know Yourself: Decision Making Process
What limits you from taking action steps? SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // [email protected] Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC //...
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Empowering Female Lifters ft. Lalaina Duncan
Coach @liftwithlala shares her fitness journey as an athlete and as a coach. She trains out of DOGPOUND and is deeply passionate about empowering women ✊🏽 If you found any of this content useful please comment, share, like, and rate 🙏🏽 It would mean the world to me 💯❤️✊🏽 SOCIAL MEDIA FB //...
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Know Yourself: Learning From Failures
Do you lose? Or do you set your self up to win? Its on you. Change your perspective. Build a calis. SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // [email protected] Website //...
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What's Your Training Purpose?
What do you train for? Aesthetics or function? What your purpose? SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // [email protected] Website // www.jgstrength.com SQUAD SORTA Brand //...
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Win While Losing
How to set yourself up to win in collaborations and change you perspective on bad situations. Don’t let these things slow you down. Always win by seeing the silver lining. Build a calis for life! SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang...
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Our Immigrant Story
Our grandparents couldnt read or write. Our families risked it all to get here. Flor and her mom went to a detention center. Most of our family here is illegal. Not a pity story. Not a handout story. This is a story to inspire, stay motivated, and to add perspective. This story is common among...
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Embrace The Suck: Quarantine
Use this time as an opportunity to condition yourself to be comfortable struggling. Build up reps to always be ready 🔥 SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama EMAIL // [email protected]...
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Mental Performance ft. Caroline Burkle
Great conversation about early stages of mental development as a youth athlete and the evolution of becoming a mental performance coach a helping start Rise Athletes. @caroburkle shares deep moments and how that has helped her shape her current craft. SOCIAL MEDIA FB // Jlguadarrama IG //...
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Assessing Your Circles
What does your relationship look like with your friends? Do they give or take your energy. What do you get out of your relationships? Do you keep each other accountable? Do you push each other to be greater? Might be time to reconsider some of those relationships...
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Right Time Right Place ft. Danny Lehr
I met @danny_lehr at Old School Gym during the cancelled Arnold Sports Fest. Little did we know but we have a bunch of friends in common. CEO of Caffeine and Kilos, Owner of Excel Health and Fitness, Podcast host, and family man, Danny dropped life knowledge bombs. Thanks D. SOCIAL MEDIA FB //...
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Basics of NLP ft. Kimmy Moss
Quarantine lock down conversation with @kimmy.moss about the evolution of becoming a coach, developing into a leader and basic of NEURO LINGUISTIC PROGRAMMING. SOCIAL MEDIA FB // Jlguadarrama IG // @jlguadarrama EMAIL // [email protected] WEBSITE // www.jgstrength.com SQUAD DEUCE Gym //…
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The Four Agreements ft 4am Crew
Quarantine zoom call with the 4am crew. We break down simple rules to live by from the book THE 4 AGREEMENTS by Don Miguel Ruiz. Be Impeccable With Your Word, Dont Take Things Personally, Dont Assume Anything, Try Your Best.... SOCIAL MEDIA FB // Jlguadarrama IG // @jlguadarrama EMAIL //...
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Evolving Males ft. Adam Pedicini
Fellow coach, athlete, and dad Adam @lap.life shares his story about evolving into a husband and dad. Appreciate the vulnerability and real like talk ❤️ SOCIAL MEDIA FB // Jlguadarrama IG // @jlguadarrama EMAIL // [email protected] WEBSITE // www.jgstrength.com SQUAD DEUCE Gym // @deuce_gym...
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Deep Rooted Passion ft. Uri Lopez + Shelby Masako
@deeprootedathletics founders talk about the journey of becoming coaches. Coach Uri @coachlopezg and Shelby @shelbymasako have a tremendous passion for learning and coaching ➡️ SOCIAL MEDIA FB // Jlguadarrama IG // @jlguadarrama EMAIL // [email protected] WEBSITE // www.jgstrength.com SQUAD DEUCE...
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ABOUT THIS SHOW
'Empowering Motivated People'Welcome to the Juan 101 podcast! On this show we break down high performing strategies, influential interviews, and try develop discipline, mindset, and character traits. Please welcome your mostly latino, somewhat literate host, Juan Guadarrama…@strengthleadershipwww.alleffortin.com
HOSTED BY
Juan Guadarrama
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Frequently Asked Questions
How many episodes does The JUAN 101 Podcast have?
The JUAN 101 Podcast currently has 122 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The JUAN 101 Podcast about?
'Empowering Motivated People'Welcome to the Juan 101 podcast! On this show we break down high performing strategies, influential interviews, and try develop discipline, mindset, and character traits. Please welcome your mostly latino, somewhat literate host, Juan...
How often does The JUAN 101 Podcast release new episodes?
The JUAN 101 Podcast publishes regularly with 122 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The JUAN 101 Podcast?
You can listen to The JUAN 101 Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The JUAN 101 Podcast?
The JUAN 101 Podcast is created and hosted by Juan Guadarrama.
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