Soul Alignment: Navigating Burnout - Your Wellness

What this episode covers

Hello, everyone! It's your Wellness Coach, Lisa Lounsbury, reaching out to you from the sunny and hot Costa Rica. I'm thrilled to bring you today's interview with Shelley Paxton, all the way from Chicago. Shelley candidly shares her journey through burnout, revealing the pivotal moments that brought her to her knees. She speaks passionately about the importance of authenticity and soul alignment, offering invaluable insights on preserving mental and physical well-being. Stick around until the end to discover Shelley's empowering exercise, 'Soul Fuels vs Soul Sucks,' and learn how it can help you identify areas for lifestyle adjustments before it's too late. You won't want to miss it. All that and more on Your Wellness.

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Frequently Asked Questions

How long is this episode of Your Wellness?

This episode is 30 minutes long.

When was this Your Wellness episode published?

This episode was published on February 19, 2024.

What is this episode about?

Hello, everyone! It's your Wellness Coach, Lisa Lounsbury, reaching out to you from the sunny and hot Costa Rica. I'm thrilled to bring you today's interview with Shelley Paxton, all the way from Chicago. Shelley candidly shares her journey through...

Can I download this Your Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.