Soul CPR #14 - Mental Health - The Key To Balanced Living

Today, Ann warmly embraces Mental Health Awareness Month by inviting her sister-in-law, Maria Papayoti, PhD., to delve into this crucial subject. Together, they embark on a candid discussion, unraveling the intricate layers of mental health, its profound influence on overall wellness, and the imperative to shatter antiquated stigmas. In a heartfelt exchange, Ann and Maria courageously unveil their personal narratives, bearing the weight of a family tragedy -- the devastating loss of a beloved member to suicide. Their dialogue resonates with raw authenticity, serving as a poignant reminder of the significance of mental health and the vital practice of self-care. #mentalhealthmonth #mentalhealthawareness #takeamentalhealthmoment #endthestigma #selfcarematters #itsokaytonotbeokay #NAMI  Resources:NAMI (National Alliance on Mental Illiness)  Helpline 1-800-950-6264 or text "Helpline" to 62640In crisis, call or text 988 Mental Health America  https://mhanational.org/ Family Caregiver Alliance   www.caregiver.org  Follow Ann on Social Media:Instagram: https://www.instagram.com/annpapayoti/?hl=enFacebook: https://www.facebook.com/skyviewcoaching/LinkedIn: https://www.linkedin.com/in/annpapayotiX: https://twitter.com/ann_papayoti?lang=en Check out Ann's website: https://skyviewcoaching.com/ Buy Ann's book from Amazon: The Gift of Shifthttps://www.amazon.com/Gift-Shift-Discover-Within-Unlock/dp/1663211256