PODCAST · health
Soul CPR
by Ann Papayoti
Are you ready to untangle from your past, recover from heartbreak, and revive your life? We've all had soul-crushing experiences and lost ourselves in our pain. But there is a way out. On this podcast, Amazon bestselling author, award-winning life coach, and expert contributor for YourTango Media that has been featured in MSN, Google, Yahoo, Apple News, and more will share her personal and compassionate way of guiding people to their own insights and growth, having helped thousands of people with their personal and professional goals. Breathe life back into your spirit with each episode, where she and special guests explore relationships that hurt and uncover the relationship that heals -- the one with yourself. To learn how Ann Papayoti can help you or to book her for an event, connect with her on her website, <a href="https://www.facebook.com/skyviewcoaching" target="_blank" r
Episodes
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Soul CPR #63 - Fatherhood Unfiltered: The Heart, Healing, and Honor of Being Dad
Fatherhood is more than a role—it’s a legacy, a responsibility, and a deeply human journey of growth. In this heartfelt Soul CPR episode, we explore what it truly means to be a father in today's world—from preparing for the role to healing father wounds, showing up with presence, and redefining...
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Soul CPR #62 - Healing the Invisible Thread: Family Constellations & The Legacy of Belonging
What if the pain you're carrying isn't just yours? In this powerful episode of Soul CPR, we're joined by Rita Gendelman—occupational therapist, healing practitioner, and guide in the transformative work of Family Constellations. Born in Ukraine and shaped by her family's immigration to the U.S.,...
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Soul CPR #61 - The Courage to Be: Breath, Spirit, and the Path to Authentic Living with Chad Shober of The Pneuma Process
In this deeply soulful episode of Soul CPR, we sit down with Spiritual Mentor, Celtic Mystic, and creator of The Pneuma Process—Chad Shober—for a rich conversation about healing, presence, and living a truly spiritual life. Drawing from his extraordinary life journey—from mystical childhood…
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Soul CPR #58 - Mother’s Day, Unwrapped: Healing the Heart Behind the Hype
Mother’s Day isn’t joyful for everyone. For some, it’s a day of grief, estrangement, unresolved trauma, or deep longing. In this special Soul CPR episode, we open space for the hearts that ache on this holiday—whether you’ve lost your mom, never had a relationship with her, are estranged,...
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Soul CPR #56 - Ditch the Drama for the Soft Life: A Peaceful Kind of Love
Are you done with love that feels like chaos, confusion, and constant emotional highs and lows? In this solo episode of Soul CPR, we’re exploring the rise of soft life love—a peaceful, emotionally safe, and deeply nourishing kind of relationship that’s trending for all the right reasons. Stop...
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Soul CPR #55 - From Wounds to Wisdom: The Hidden Beauty of Every Scar
In this deeply heartfelt episode of Soul CPR, I'm joined by Wholistic Practitioner, Energy Healer, and Transformational Coach Denice Buryn, whose mission is rooted in love, connection, and empowering women to come home to themselves. Together, we explore what it means to honor both the visible…
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Soul CPR #54 - They Chose Someone Else—Now What?
You gave your whole heart, held on longer than you should have, and believed love could conquer all—only to watch them walk away and choose someone else. Now, you’re left questioning your worth, comparing yourself to their new partner, and wondering what they have that you don’t. Worse yet, deep...
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Soul CPR #53 - Fools Rush In: Why We Fall In Love So Fast
In this fun and insightful episode of Soul CPR, we explore the age-old question: Why do fools rush in when it comes to love? Is it all butterflies, or should we be cautious about rushing in too fast? We dive into the psychology behind falling for someone quickly, the role of intuition, and why…
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Soul CPR #52 - From The News Desk to The Drawing Board: How Losing a Job Led to an Artistic Calling
Sometimes, losing what we thought we wanted reveals what we were always meant to do. In this episode of Soul CPR, I sit down with a former journalist who was swept up in a wave of industry cuts in 2012. With no farewell or gratitude, he was left feeling adrift. Yet, this unexpected ending cracked...
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SoulCPR #50- Manifesting Love vs. Magical Thinking: The Truth About Attraction
In this milestone episode of Soul CPR Healing Out Loud, we’re diving into the truth about manifestation and how it differs from magical thinking—especially when it comes to finding love. Are you truly aligning with the energy of love, or just hoping the universe drops your soulmate at your...
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Soul CPR #49 - Dating in the Modern World: Healing from Rejection & Finding Real Connection
In this episode of Soul CPR, Ann sits down with Charlotte Gerard, a mental health graduate student and the creator of Psychology Unfiltered, a motivational social media platform to explore the challenges of dating in today’s world. Charlotte shares her personal journey—from childhood bullying and...
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Soul CPR #48 - The Self-Love Shift:Lessons from the Soul CPR Retreat
In this special episode, I’m sharing highlights from the Soul CPR Self-Love Retreat, where we explored the power of self-awareness and self-discipline in transforming our relationships—starting with the one we have with ourselves. Discover how letting go of the people, places, and things that no...
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Soul CPR #47 - Single on Valentine’s Day: From Heartache to Self-Love
Valentine’s Day. For some, it’s a celebration. For others, it’s a painful reminder of what’s missing. But what if I told you that love—real, lasting love—was never about a relationship status? In this episode of Soul CPR, we’re unraveling the myths about love and worthiness, exploring the...
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Soul CPR #46 - The #Art & #Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 3
"Letting go is only the first step. The real magic happens when we learn to trust what comes next. In Part 3 of The Art and Science of Letting Go, we’ll delve into the transformative power of trust—trust in yourself, in the unknown, and in life’s ability to surprise you in the best ways. How do…
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Soul CPR #45 - Redefining Love: Breaking Free from Childhood Trauma
In this powerful episode, we explore one woman’s inspiring journey of breaking free from the shackles of poverty, abuse, maternal manipulation, and addiction. Through resilience and self-discovery, she redefines what love means—both for herself and in her relationships. Tune in as we uncover the...
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Soul CPR #44 - Trust & Betrayal: A Conversation with Dr. Yasemin Gokalp
In this episode of Soul CPR, we explore the profound connection between trust and betrayal and how they influence every aspect of our lives, including our workplaces. Can trust truly exist without the risk of betrayal? It’s as if they are two sides of the same coin. Join Ann and Yasemin for a...
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Soul CPR #43 - Building Your Foundation: Nourishing Body, Mind, and Spirit with Dr. Joanna McDonald
In this transformative episode of Soul CPR, we’re joined by the inspiring Dr. Joanna McDonald to explore the art of creating a safe and solid lifestyle that nurtures every aspect of your being—body, mind, and spirit. Discover practical strategies to build a strong foundation for your life,...
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Soul CPR #42 - The Art and Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 2
“Letting go isn’t just about saying goodbye—it’s about stepping into freedom. But let’s be honest, it’s not always easy. If you’ve ever felt the weight of guilt or regret after letting go of a person, a relationship, or even a dream, you’re not alone. We’ll talk about the emotional aftermath—the...
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SoulCPR #41 - The Art and Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 1
Letting go is one of life’s greatest challenges—and its most powerful tools for personal freedom. In this first part of The Art of Letting Go series, we explore the delicate balance between the art and science of releasing what no longer serves you and the emotional drivers that keep you holding...
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Soul CPR #40 - When the Holidays Are Hard: Coping with Grief, Stress, and Seasonal Sadness
The holiday season isn’t merry for everyone. For many, it’s a time that amplifies feelings of sadness, loneliness, or grief due to death or divorce. Whether it's missing someone, feeling overwhelmed by financial or social pressures, or grappling with seasonal depression, the "holiday blues" are...
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Soul CPR #39 - The Weight of Resentment: Why We Hold On and How to Let Go
Why do we hold onto resentment, even when it hurts us? In this episode, we dive into the psychology of resentment, exploring its roots in unmet needs, past wounds, and unspoken expectations. Learn how harboring these feelings impacts your mental and emotional well-being and discover powerful...
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Soul CPR #38 - Heartbreak to Wholeness: Reclaiming Yourself After Narcissistic Relationships
In this empowering episode of Soul CPR, we dive deep into the journey of healing after leaving a narcissistic relationship with Relationship Clarity Coach and EFT Practitioner Bre Wolta. The confusion from the mind games often leaves us feeling lost and disconnected from our authentic…
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Soul CPR #37 - Writing Resilience: Stories of Change, Courage, and Determination w/ Author Monica Flores
On this episode of Soul CPR, we talk with Monica Flores, a gifted storyteller whose characters wield an extraordinary secret weapon: the power to spark personal growth in readers. Through compelling narratives and characters who rise above adversity, Monica Flores offers more than just a...
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Soul CPR #36 - From Corporate Chaos to Healing Harmony
From Corporate Chaos to Healing Harmony: One Woman's Journey to Becoming a Jin Shin Jyutsu Practitioner. In this inspiring episode, we sit down with Ingrid Power, a former corporate marketer who transformed her life from the high-stress world of marketing to the healing art of Jin Shin Jyutsu...
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Soul CPR #35 - Monsters Hide in Plain Sight: Fearlessly Unmasking Domestic Abuse w/ Caroline Markel
As we approach Halloween, we often think of monsters as fictional creatures lurking in the shadows. But the reality is far more terrifying—some monsters hide in plain sight. In this special episode, the CEO and Founder of Safe In Harms Way, a Kansas City-based nonprofit and an online secure...
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Soul CPR #34 - A Conversation on Domestic Violence with a Survivor and a Cop
In this powerful episode of Soul CPR, Ann sits down with a survivor of domestic violence and a first responder who has seen it all. Together, they break the silence and share raw, personal stories—from what it's really like behind closed doors to the crucial role police play in saving lives.…
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Soul CPR #33 - Beyond the Bedroom: Why Cheating Isn’t About Intimacy
In this episode, we dive into the often misunderstood dynamics of infidelity, challenging the common belief that cheating stems from a lack of intimacy or satisfaction at home. Instead, we explore how cheating is a reflection of the individual’s internal struggles, personal insecurities, or unmet...
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Soul CPR #32 Unmasking the True Self: The Journey to 'Who Am I?'
In this episode of Soul CPR, we dive deep into one of life's most profound and personal questions: "Who am I?" We explore the layers that make up our identity, how societal expectations and life experiences shape our sense of self, and what it takes to reconnect with our authentic being. Join us…
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Soul CPR #31 - Boundaries or Barriers? Creating Healthy Relationships vs. Controlling Them
In this episode of Soul CPR, we dive deep into the critical difference between setting boundaries for healthy, thriving relationships and using them as tools of control. Boundaries are meant to foster respect, understanding, and mutual growth—but what happens when they are used to manipulate or...
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Soul CPR #30 - The Ugly Cost of Beauty Standards
In a world that places an immense value on appearance, beauty standards are often unattainable and ever-changing. But at what cost? In this episode, we explore the hidden, and sometimes harmful, price we pay to meet society’s expectations. From the relentless pursuit of youth to the cosmetic...
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Soul CPR #29 - From Shadows To Light: One Woman's Transformational Journey
In this deeply personal episode of Soul CPR, Ann's guest, Shelli Roberts shares her raw and unfiltered experiences, offering listeners an intimate glimpse into her struggles and triumphs. Join us as we explore the impact of bullying, the challenges of escaping a traumatic marriage, and the path…
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Soul CPR #28 - What’s Self-Love Got To Do With It? #EVERYTHING.
In this episode of Soul CPR, Ann shares some critical ways self-love impacts our success and well-being. She explores how understanding and taking ownership for defining, developing, and doing it is foundational to building a successful, healthy, and fulfilling life. Ann gives us self-love tips…
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Soul CPR #27 - Unexpected Path to #JUSTICE & #JESUS with Pastor Charles Eduardos
In this awe-inspiring episode of Soul CPR, Ann welcomes guest Charles Eduardos, pastor and retired police officer who shares his incredible personal journey from surviving a shooting to challenging his congregation to break 'religion' barriers and build a deeper, personal connection with Christ,...
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Soul CPR #26 - Sandra Ingram’s Legacy of Awareness, Action, and Advocacy Against Colon Cancer
In this heartfelt episode of 'Soul CPR,' special guest Sharlene Reed Evans joins me to honor the memory of our friend, Sandra Ingram, whose battle with colon cancer inspires us to raise awareness and advocate for early detection. Join us as we celebrate her life, share personal stories, and…
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Soul CPR #25 - Shadows in Plain Sight: The Importance of Human Trafficking Awareness
In this episode of 'Soul CPR,' we delve into the dark world of human trafficking. This pervasive issue affects millions globally, yet many remain unaware of its presence in our own communities. Join us as we explore the realities of human trafficking including the different forms it takes, the...
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Soul CPR #24 - Q&A with Ann: Coaching, Relationships, Mindset, and Wellness
It’s Q&A day on the show! Join us for an enlightening Q&A session with our host as we dive into the essentials of coaching, the most common questions she receives about relationships, the power of a positive mindset, and holistic wellness. This episode answers listener questions and provides...
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Soul CPR #23 - Midlife Awakening: Finding Your True Purpose Beyond 40
In this episode of Soul CPR, special guest Ywonna Whatley shares her journey of finding her calling and what she learned about herself by being first driven to become an accountant, then a stay-at-home Mom, and now a fitness professional. Many will relate to her story of following a path that was...
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Soul CPR #22 - Recognizing Toxic Relationships: Signs & Solutions
In this episode of Soul CPR, Ann answers questions from the previous show about breaking up with a narcissist before discussing the differing identifying traits of healthy versus unhealthy relationships. Listeners learn what makes a relationship 'toxic' and why it is harmful to our well-being.…
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Soul CPR #21 - Breaking Up Is Hard To Do - Untangling the Narcissist
On this episode, Ann defines narcissism and why breaking up is so hard to do once you are entangled with a narcissist. She shares practical tips for how to cope with ending the relationship and rebuilding your life afterwards. #zerocontact #narcissism #breakingupwithanarcissist...
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Soul CPR #20 - Rising From The Ashes: Overcoming Loss, Battling Addiction, and Giving Back
In the powerful and inspiring episode, we sit down with Bryant Driggers, a true testament to resilience and transformation. Bryant opens up about his journey through the dark corridors of loss and addiction, revealing the pivotal moments that sparked his path to recovery and healing. With candor,...
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Soul CPR #19- Tools To Help You Release Trauma From Your Mind & Body
Ann welcomes special guest Monica Karam, who guides us through understanding PTSD and releasing trauma trapped in our subconscious and bodies. Tune in to this educational episode to gain practical tools that you can start using today. https://www.youtube.com/@monicakaram...
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Soul CPR #18 - Men’s Health: Conversations We Need To Have
This episode is dedicated to Men’s Health Awareness and Ann welcomes back Maria Papayoti, PhD., to join her and Chris to have important conversations about the health issues men face while encouraging them to take charge of their physical, mental, and emotional wellbeing by sharing recommended...
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Soul CPR #17 - Perfectionism & Procrastination: Evil Twins Born From Anxiety
In this insightful episode of Soul CPR, we delve into the intricate relationship between perfectionism, procrastination, and anxiety. Join us as we explore the crippling cycle of delay and stress, preventing us from achieving our true potential. We'll discuss: The psychology behind perfectionism...
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Soul CPR #16 - Fear of Failure — Breaking the Chains
In this episode of Soul CPR, we tackle the debilitating effects of the fear of failure and how it can paralyze us, preventing us from pursuing our dreams and reaching our goals. Join us as we explore personal stories of setbacks and triumphs, and hear insights on how to reframe failure as a…
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Soul CPR #15 - Before Burnout - Recognize the Signs, Know the Options
In this episode, Ann delves into the complex phenomenon of burnout: what it is, how it manifests, and crucially, how to prevent it. Burnout isn't just feeling tired or stressed; it's a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. She'll discuss the...
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Soul CPR #14 - Mental Health - The Key To Balanced Living
Today, Ann warmly embraces Mental Health Awareness Month by inviting her sister-in-law, Maria Papayoti, PhD., to delve into this crucial subject. Together, they embark on a candid discussion, unraveling the intricate layers of mental health, its profound influence on overall wellness, and the...
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ABOUT THIS SHOW
Are you ready to untangle from your past, recover from heartbreak, and revive your life? We've all had soul-crushing experiences and lost ourselves in our pain. But there is a way out. On this podcast, Amazon bestselling author, award-winning life coach, and expert contributor for YourTango Media that has been featured in MSN, Google, Yahoo, Apple News, and more will share her personal and compassionate way of guiding people to their own insights and growth, having helped thousands of people with their personal and professional goals.
Breathe life back into your spirit with each episode, where she and special guests explore relationships that hurt and uncover the relationship that heals -- the one with yourself.
To learn how Ann Papayoti can help you or to book her for an event, connect with her on her website, <a href="https://www.facebook.com/skyviewcoaching" target="_blank" r
HOSTED BY
Ann Papayoti
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Frequently Asked Questions
How many episodes does Soul CPR have?
Soul CPR currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Soul CPR about?
Are you ready to untangle from your past, recover from heartbreak, and revive your life? We've all had soul-crushing experiences and lost ourselves in our pain. But there is a way out. On this podcast, Amazon bestselling author, award-winning life coach, and expert contributor for YourTango Media...
How often does Soul CPR release new episodes?
Soul CPR has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Soul CPR?
You can listen to Soul CPR on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Soul CPR?
Soul CPR is created and hosted by Ann Papayoti.
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