Soul Guided Meditation Exercise

00:00 Intro: Something great is inside of you. 1:35 Clarify : What is a Soul, Higher Self, and Spirit 2:40 Mystical Experience: How to have a connection to God through meditation 4:30 Why do we want to connect, Self Realization Fellowship 5:05 Attunement, prayer, focus, Dr. Joe Dispenza. Parmahansa Yogananda 6:30 Bootcamp for your Soul, What we are here to achieve 7:15 Cut through the noise 8:00 Bring breath up the spine to the heart and brain, to stillness 9:00 Yes mediation is hard, takes practice, reap the amazing benefits 10:00 Hard to connect when we are in pain 11:30 Raise your frequency to connect to someone you have lost 12:20 Old wounds come up that are triggered by loss, transforming your pain 13:00 Guided Mediation https://drjoedispenza.comhttp://yogananda.org