SoulSisters-Talk: Nach Anspannung kommt Entspannung

Im "SoulSisters-Talk" geben die Podcasterinnen Christina Illenseer und Thuy Nga Morgenstern Tipps gegen Anspannung und Stress. Ein wichtiger Bestandteil verschiedener Entspannungstechniken sind Atemübungen - deshalb stellen die Podcasterinnen verschiedene Übungen vor. Pausen sind kein Luxus, sondern eine Notwendigkeit für das Wohlbefinden, finden die beiden "SoulSisters".

Episode metadata supplied by the publisher feed · Published Jun 6, 2024

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This episode was published on June 6, 2024.

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