Sound meditation

from Mind Reset Minutes · host Leah Wilson || Stabilise Coaching

Sound-only reset. Press play and let one sense lead.Listen for near sounds, far sounds, and the quiet in between.When your mind wanders, return to the next sound you notice.Stay with it for a few minutes. Then carry that steadiness into your day.

Episode metadata supplied by the publisher feed · Published Mar 10, 2026

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Sound meditation

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