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Sounds and Thoughts Meditation - Steve - 15 min - EN

EPISODE · Dec 21, 2025 · 13 MIN

Sounds and Thoughts Meditation - Steve - 15 min - EN

from Brussels Mindfulness · host brusselsmindfulness

In this meditation, we gently turn toward sounds and thoughts as they arise and pass. Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.  

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Sounds and Thoughts Meditation - Steve - 15 min - EN

0:00 13:46

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