Sounds to Help Your Brain While You Sleep + The Restaurant America Agrees On episode artwork

EPISODE · Sep 15, 2026 · 28 MIN

Sounds to Help Your Brain While You Sleep + The Restaurant America Agrees On

from Start Your Day Positive · host Len and Sara

Apparently there’s one restaurant Millennials, Gen X and Boomers can all agree on… Olive Garden. We’re looking at the surprising new rankings — and the one generation that picked Chili’s instead. Plus: Nashville is taking another step toward honoring Dolly Parton, and this one has some rare bipartisan agreement. Could a certain sound while you sleep help your brain’s natural cleanup process? We break down the fascinating new research on pink noise — and what it actually means for your rain or ocean-wave playlist. Today in History: USA Today debuted in 1982, which got us talking about companies and brands that were once absolutely HUGE. And Len has a trick that could make you a much better Wordle player.  Thanks to our sponsors Northeast Factory Direct and Liberty Healthshare

Episode metadata supplied by the publisher feed · Published Sep 15, 2026

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Sounds to Help Your Brain While You Sleep + The Restaurant America Agrees On

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