Southern Remedy Healthy and Fit| micro habits

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email [email protected]. It this episode, Josie talks about micro habits; simple things you can learn to do to improve physical and mental health. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast.   Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 4, 2025

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Southern Remedy Healthy and Fit| micro habits

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This episode is 48 minutes long.

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This episode was published on August 4, 2025.

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