Southern Remedy Healthy and Fit| Sleep

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email [email protected]. It this episode, Josie talks about the importance of sleep, how much sleep we need and ways to ensure a restful night's sleep. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email [email protected]. It this episode, Josie talks about the importance of sleep, how much sleep we need and ways to ensure a restful night's sleep. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Southern Remedy?

This episode is 48 minutes long.

When was this Southern Remedy episode published?

This episode was published on July 7, 2025.

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Can I download this Southern Remedy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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