EPISODE · Sep 15, 2025 · 49 MIN
Southern Remedy Heatlhy and Fit| Healthy Aging month
from Southern Remedy
Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email [email protected]. It this episode, Josie talks about healthy aging month and offers tips to older adults on nutrition, exercise and sleep. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.
Embed this episode
Ready to play
Southern Remedy Heatlhy and Fit| Healthy Aging month
0:00
49:32
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Thriving Mom Tribe | Practical Health Solutions for Moms
Lindsay Rattay, Nutritional Therapy Practitioner
The Go-To Podcast for all Moms who want to have a Thriving home. Do you struggle to find the balance between holistic health and living in the world?Are you tired of trying every diet yourself and still not feeling good?Do you find yourself researching for hours how to find the best remedy for your child’s sickness but end up feeling defeated?You want to be metabolically healthy but don’t know where to start?Do you wish you could feel confident in how you feed your family during the week knowing that you have to eat out because life is busy?You just enjoy going to a restaurant and don’t want to feel guilty about it?Do you want a cookie and a healthy salad?I am Lindsay Rattay, I am so excited that you are here on the Thriving Mom Tribe Podcast. I remember being the mom who researched everything from nutrition to exercise. To feeling tired and depressed. Trying to find the balance of wanting more holistic options for my family while still raising busy kids. But I discovered easy
Fun over 40
Kathy Mead Fronheiser
Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!
Songbirding
Rob Porter
Immerse yourself in the elsewhere. Guided by award-winning naturalist and field recordist Rob Porter, the Songbirding podcast is an audio nature documentary that takes you on guided hikes while you learn the songs of dozens of North American songbird species. Entirely recorded in the field, and equally ideal for learning or relaxing to. You really won't hear any other podcast quite like this (and if you do, we'd really like to hear about it!).Songbirding has been four-time nominated as Best Science Podcast for the Canadian Podcast Awards. You can start with any episode in any season. Season 1: Bruce Peninsula, Ontario; 2-3: Southern Ontario; 4: Mid-western & Southern Ontario; 5: Johnston Harbour, Ontario; 6: Allegheny National Forest, Pennsylvania; 7: Kananaskis Country, Alberta.For those with high-frequency hearing loss, please search for "Songbirding Under 5kHz". CreditsRecorded, engineered, narrated and created by Rob Porter.Cover art by Lauren Helton - https://tinylong
Frequently Asked Questions
How long is this episode of Southern Remedy?
This episode is 49 minutes long.
When was this Southern Remedy episode published?
This episode was published on September 15, 2025.
Can I download this Southern Remedy episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!