Southern Remedy Relatively Speaking | Revenge Bedtime Procrastination

Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram NanneyTopic: Revenge Bedtime Procrastination. A fancy name for delaying bedtime to do things that you enjoy but couldn’t do because of your workday. Maybe it’s an art project, checking Facebook messages, or catching up on that series that you started watching last month. Cramming that into the late evening gives you only 5 or 6 hours of sleep a night. Well, it’s not good for you. Today we’ll talk about what it is, why we do it and how we can make changes to avoid this bad habit.You can join the conversation by sending an email to: [email protected]. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram NanneyTopic: Revenge Bedtime Procrastination. A fancy name for delaying bedtime to do things that you enjoy but couldn’t do because of your workday. Maybe it’s an art project, checking Facebook messages, or catching up on that series that you started watching last month. Cramming that into the late evening gives you only 5 or 6 hours of sleep a night. Well, it’s not good for you. Today we’ll talk about what it is, why we do it and how we can make changes to avoid this bad habit.You can join the conversation by sending an email to: [email protected]. Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

0:00 48:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

MLS: Orlando 1, Atlanta United 0

Nov 25, 2024 ·31m

MLS: Atlanta United vs. Orlando Preview

Nov 22, 2024 ·61m

MLS: Atlanta United 3, Inter Miami 2

Nov 11, 2024 ·37m

MLS: Atlanta United 2, Inter Miami 1

Nov 7, 2024 ·37m

MLS: Atlanta United v. Inter Miami Preview

Oct 31, 2024 ·27m

MLS: Atlanta United 2, Montreal 2

Oct 24, 2024 ·26m

Similar Podcasts

50ish & Fab: The Hot Flash Report KC Sonshine - Your Southern Sweet Tea with a Splash of BROOKLYN! Welcome to 50ish & Fab: The Hot Flash Report — the unapologetic, hilarious, and heart-to-heart podcast for women embracing the fabulousness of life after 50 (and ambitious 40-somethings dreaming of the good life!). Hosted by the witty and warm KC Sonshine, a Brooklyn girl with a little southern charm, this show dives into the messy, magical, and marvelous world of midlife women, menopause, dating, relationships, grandparenting, faith, and living your best life after 50. Because growing old gracefully is cute, but THRIVING after 50 is FABULOUS! Thriving Mom Tribe | Practical Health Solutions for Moms Lindsay Rattay, Nutritional Therapy Practitioner The Go-To Podcast for all Moms who want to have a Thriving home. Do you struggle to find the balance between holistic health and living in the world?Are you tired of trying every diet yourself and still not feeling good?Do you find yourself researching for hours how to find the best remedy for your child’s sickness but end up feeling defeated?You want to be metabolically healthy but don’t know where to start?Do you wish you could feel confident in how you feed your family during the week knowing that you have to eat out because life is busy?You just enjoy going to a restaurant and don’t want to feel guilty about it?Do you want a cookie and a healthy salad?I am Lindsay Rattay, I am so excited that you are here on the Thriving Mom Tribe Podcast. I remember being the mom who researched everything from nutrition to exercise. To feeling tired and depressed. Trying to find the balance of wanting more holistic options for my family while still raising busy kids. But I discovered easy Desert Air Nevada Public Radio Desert Air is the best of Desert Companion magazine for your ears — arts and culture coverage, thoughtful commentary, and creative nonfiction. This podcast provides a space for interviews and storytelling unlike any other, connecting Southern Nevadans with each other and their home. The MADE SOUTH Podcast Christopher Thomas A podcast about mostly Southern things, and some non-Southern things too. Hosted by professional Southern gentleman Christopher Thomas of MADE SOUTH and occasionally co-hosted by his way-too-pretty-and-smart-for-him wife Kimberly.

Frequently Asked Questions

How long is this episode of Southern Remedy?

This episode is 48 minutes long.

When was this Southern Remedy episode published?

This episode was published on March 18, 2025.

What is this episode about?

Can I download this Southern Remedy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!