Sovrappeso meglio la dieta o l'allenamento?

What this episode covers

La prevalenza dell'obesità in tutto il mondo è triplicata negli ultimi 40 anni e, insieme a questo aumento, sono aumentate anche le diete e i tentativi di perdere peso. Secondo una revisione della letteratura scientifica, quando si tratta di mantenersi in salute e ridurre il rischio di mortalità, l'aumento dell'attività fisica sembra essere una delle strategie migliori, capace anche di evitare l’effetto yo-yo.

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Frequently Asked Questions

How long is this episode of Fitness e dintorni?

This episode is 3 minutes long.

When was this Fitness e dintorni episode published?

This episode was published on November 9, 2021.

What is this episode about?

La prevalenza dell'obesità in tutto il mondo è triplicata negli ultimi 40 anni e, insieme a questo aumento, sono aumentate anche le diete e i tentativi di perdere peso. Secondo una revisione della letteratura scientifica, quando si tratta di...

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