EPISODE · Dec 17, 2025 · 22 MIN

Spa thoughts

from The Nag Personal Trainer · host The nag personal trainer

In this episode I share my 'spa thoughts' I had while at Hoar Cross Hall, from how wild it is people think it's not normal to workout when at a spa or between Christmas and New Year!If you would love help getting in shape and losing fat in the new year, I have a free 5 day kick up the butt challenge The Midlife Hit starting 12th Jan! Tap my WhatsApp link below and message me your name and the word HIT to join! https://chat.whatsapp.com/DKIwLoaCzxDK6f1zo1bTT4?mode=hqrt2

Episode metadata supplied by the publisher feed · Published Dec 17, 2025

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Spa thoughts

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