SPAGAT LATERAL: lo que NADIE te CUENTA para alcanzar tu S...

What this episode covers

🧘‍♂️ Todo lo que necesitas saber sobre el SIDE SPLIT (spagat lateral)El side split, también conocido como spagat lateral, split lateral o el mítico “Van Damme”, es una de las expresiones más avanzadas de control articular. Pero para lograrlo sin frustraciones ni lesiones, necesitas algo más que estirar y repetir.En este episodio del podcast de Enso Movers te contamos:✔️ Qué requisitos necesitas antes de empezar a entrenar side splits✔️ Cómo adaptar la técnica del split a tu anatomía específica✔️ Por qué muchas personas hacen este ejercicio de forma insegura✔️ Nuestros DOS ejercicios secretos favoritos para mejorar tus splits✔️ Cómo progresar sin estancarte y cuidando tus caderas a largo plazoEste episodio es para ti si quieres construir fuerza, control y rango real en tus caderas. Ideal si haces calistenia, danza, artes marciales, acros, circo o simplemente quieres sentirte libre y fuerte en tu cuerpo.📲 ¿Quieres entrenar side splits con nosotros?🔗 Web: https://ensomovers.com📩 Programa gratuito: https://ensomovers.com/newsletter-2/📆 Coaching personalizado: https://ensomovers.com/producto/entrenador-personal-online/📸 Instagram: https://www.instagram.com/ensomovers/🎵 TikTok: https://www.tiktok.com/@ensomovers#ensomovers #sidesplit #espagat #movilidaddeCadera #entrenamientointeligente #flexibilidad #movilidad #calistenia #splits #culturadelmovimiento #onlinecoaching #entrenaressalud #acroskills

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Frequently Asked Questions

How long is this episode of El podcast de Enso Movers?

This episode is 1 hour and 10 minutes long.

When was this El podcast de Enso Movers episode published?

This episode was published on August 11, 2025.

What is this episode about?

🧘‍♂️ Todo lo que necesitas saber sobre el SIDE SPLIT (spagat lateral)El side split, también conocido como spagat lateral, split lateral o el mítico “Van Damme”, es una de las expresiones más avanzadas de control articular. Pero para lograrlo sin...

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