Spanish Janice (Aired 01-28-26)Healing, Leadership & the Power of the Body with Dr. Jesse Hansen

In this powerful episode of Spanish Janice, host Janice Burt sits down with Dr. Jesse Hansen, a clinical psychologist and expert in somatic psychology, neuropsychology, trauma reprocessing, and hypnotherapy, with over 25 years of experience. Together, they explore what happens when you are always the strong one for others, yet feel overwhelmed inside. This honest conversation dives into conscious leadership, boundaries, nervous system regulation, trauma healing, somatic breathwork, hypnotherapy, and the deep connection between mind, body, and spirit. Dr. Hansen shares practical tools to help regulate the nervous system, reconnect with the wisdom of the body, and lead from the heart by integrating modern neuroscience with ancient wisdom. This episode is especially valuable for leaders, entrepreneurs, and anyone seeking personal growth, emotional healing, and a more balanced, authentic life. Chapters (00:00:00) - Spanish Janice(00:02:14) - The Importance of Balance in Leadership(00:04:01) - How I Learned To Stop Being a People Pleaser(00:12:13) - Spanish Janice(00:13:08) - Janice Hansen on Her Journey to Costa Rica(00:21:02) - Janice on Perpetual Surrender(00:22:49) - Jesse Hansen on His Moments of Surrender(00:25:40) - Hypnotherapy: In a nutshell(00:29:30) - Somatic Breathwork and Healing(00:32:46) - What Do I Need To Do To Stop Shaking While Speaking(00:38:15) - Spanish Janice(00:39:08) - Janice Hansen on Where to Find Her(00:40:40) - Our Nervous System(00:46:57) - How psychedelics affect the mind(00:49:06) - Dr. Jesse Haydon on His Personal Development