Spanish Janice

In this inspiring episode of Spanish Janice, host Janice Burt sits down with Susan Stewart, founder of Sacramento’s beloved gift shop, Strapping, for a heartfelt conversation about entrepreneurship, creativity, resilience, and the power of community. Susan shares her journey from a challenging childhood and artistic ambitions to becoming a successful business owner dedicated to creating spaces where people feel welcomed, valued, and connected. Together, Janice and Susan explore the importance of embracing creativity, overcoming fear and perfectionism, building authentic relationships, leading with purpose, and fostering a strong sense of belonging. Susan also opens up about the realities of entrepreneurship, burnout, vulnerability on social media, and how community support has shaped both her business and her life. Chapters (00:00:00) - Spanish Janice(00:00:48) - Susan on Being an Entrepreneur(00:02:18) - Melissa Benoist on Creativity(00:06:50) - Susan Stirling on Starting a Business in Retirement(00:11:03) - How to Lead the Way at Strapping(00:15:14) - Spanish Janice(00:16:01) - Strapping Gifts: A Community Store(00:22:35) - Ice Cream Store Owner's message about community(00:27:31) - Susan Stewart on Stretching(00:28:20) - Spanish Janice on NOW Media Television(00:29:09) - Susan from Strapping on Instagram(00:35:59) - TikTok: Being Free to Talk(00:40:18) - What Is Leadership and How to Become a Leader?(00:42:28) - Susan Stewart on balancing Professional and Personal Life(00:48:46) - Queer People Talk About Their Art and Golf(00:51:06) - Philip Glass on Perfectionism(00:54:54) - Susan Stewart on Impersonation Syndrome

In this episode of Spanish Janice (Aired 05-15-26), Janice Burt sits down with Michelle Lemay, creative director, filmmaker, and wellness advocate, for an inspiring conversation about holistic health, faith, leadership, and storytelling. Michelle shares her journey in chiropractic wellness, natural healing, and the creative process behind her upcoming short film Seven Day Free Trial — a heartfelt story about grief, hope, and second chances. Discover how purpose, creativity, and personal growth can impact lives through film and wellness. Watch this uplifting interview on Now Media Television.

In this inspiring episode of Spanish Janice, Janice Burt sits down with speaker, author, and creative strategist Kathy Klotz-Guest to explore the power of human-centered leadership, humor, and emotional safety in today’s fast-changing world. Discover how authenticity, adaptability, and the “yes, and” mindset can help teams become more creative, resilient, and connected. Kathy shares practical insights on building trust, embracing failure, navigating uncertainty, and creating workplace cultures where people feel safe to speak up and innovate. From leadership presence to personal courage, this conversation is packed with wisdom for professionals, leaders, entrepreneurs, and anyone ready to live and lead more boldly. Watch now on Now Media Television.

In this episode of Spanish Janice, host Janice Burt sits down with Andrew Defy—poet, TEDx speaker, and cultural architect—to explore a powerful idea: what if joy isn’t random, but a skill you can train? Drawing from personal experiences with loss, grief, and resilience,Andru Defeye, how his “Great Joy Hunt” began and how simple daily habits, neuroscience, and self-awareness can help you overcome dark moments. Learn practical tools to improve your mental health, understand the role of dopamine, serotonin, and cortisol, and reshape your inner narrative to live with purpose and confidence. Chapters (00:00:00) - Spanish Janice(00:01:02) - "The Great Joy Hunt"(00:08:24) - How to Find More Joy Through Physical Exercise(00:14:34) - Spanish Janice(00:15:33) - Poem on TEDx(00:18:25) - On Poetry's Self-Preservation(00:20:04) - What's Your Poem for Audiences?(00:21:47) - Melissa Etheridge on Becoming Poet Laureate(00:27:14) - Former Sacramento Poet Laureate Andrew Def(00:31:21) - Jay-Z on Being a Good Leader(00:37:49) - Spanish Janice(00:39:25) - How to Be Resilient in Life(00:47:00) - Forgiveness, Trust and Then Love

In the April 22, 2026 episode of Spanish Janice, host Janice Burt sits down with Manuel Lozano, CEO of Expo Renta Vacacional, for an inspiring and insightful conversation. Discover his powerful journey from personal challenges to building one of the leading vacation rental events in Latin America. This episode dives into the evolution of the short-term rental industry, common misconceptions about Airbnb, and how artificial intelligence is transforming business operations. Learn key insights on leadership, entrepreneurship, networking, and the future of technology-driven industries. Perfect for entrepreneurs, investors, and professionals looking to stay ahead in a rapidly changing market. Don’t miss this engaging episode filled with real stories, expert perspectives, and actionable takeaways. Chapters (00:00:00) - Spanish Janice(00:01:17) - The Vacation Rental Management Association of Mexico(00:08:08) - The story of a Mexican student's first year in the US(00:11:55) - Immigrant on his first trip to France(00:17:14) - What is one misconception that people have about Short Term Resorts?(00:20:20) - What is the current situation of vacation rental in Mexico?(00:22:46) - How AI is affecting the property management sector(00:26:02) - AI Takes People's Jobs(00:27:48) - Spanish Janice(00:28:37) - How to survive in an AI world?(00:32:14) - A Day for Self-Care(00:35:40) - Spanish Janice(00:36:53) - How to Stay Calm in a Hurried World(00:39:03) - What Makes a Good Leader?(00:43:09) - Short Term Rentals: The Future

In this episode of Spanish Janice (April 15, 2026), host Janice Burt sits down with Harsh from My Profit Gurus to uncover a common business struggle: increasing sales but still feeling broke. Learn why revenue growth doesn’t always equal profitability and how hidden issues like cash flow gaps, shrinking margins, and poor financial visibility impact your business. Discover key warning signs such as cash lag, margin compression, and decision-making without clear data. Harsh shares practical strategies to improve cash flow, optimize tax planning, and build smarter financial systems that actually support long-term growth. This episode also dives into how to avoid unnecessary expenses, use AI effectively in business, and create balance between success, wellness, and sustainable leadership.

In this episode of Spanish Janice (aired 04-08-26), Janice Burt sits down with renowned trauma therapist Brit Frank to explore why we feel stuck—even when life looks successful on the outside. Discover the science behind procrastination, fear, burnout, and how unresolved experiences impact performance and leadership. Brit shares practical tools to regulate emotions, overcome anxiety, and take action—even when motivation is low. Learn how trauma affects decision-making, how to stop self-sabotage, and why small “micro yes” steps can create real transformation. This conversation dives into leadership, mental resilience, people-pleasing, and the pressure of modern life—especially in a world driven by comparison and social media.

In this episode of Spanish Janice (aired March 25, 2026), Janice Burt interviews Jackie Wu, an award-winning business growth strategist and international speaker who shares her powerful journey from war refugee to successful leader. Discover how to overcome fear, trust your inner voice, and use the powerful “One Conversation to Yes” formula to close high-value opportunities quickly. Jackie reveals practical insights on leadership, mindset, communication, and turning life challenges into personal and professional growth. If you're looking for motivation, business success strategies, and personal development tools, this episode is a must-watch. Chapters (00:00:00) - Spanish Janice(00:01:29) - The Journey of a War Refugee(00:07:41) - Marriage and the Mentors(00:11:01) - Your Inner Voice(00:13:17) - Spanish Janice(00:14:06) - The One Conversation to Yes(00:19:32) - The High-End Jewelry(00:24:07) - Jackie Wu on Face Facing Fear(00:31:21) - How to Get Those 34 Speeches(00:35:34) - One More Word for Your Life(00:36:48) - Spanish Janice(00:37:40) - Looking for a Mentor and Coach(00:41:45) - How to Prevent Burnout in Your Life?(00:44:27) - One Conversation With My Clients(00:48:56) - What Do You Want to Tell Your Younger Self?

Aired 03-18-26 on Spanish Janice, Janice Burt sits down with inspirational speaker and entrepreneur Keith Sampson for a powerful conversation about discipline, confidence, emotional intelligence (EQ), resilience, purpose, and personal growth. Keith shares how discipline shaped his life, why EQ matters more than IQ in leadership and success, and the life-changing story behind his “Grow Through It” mindset. He also opens up about grief, overcoming discomfort, building consistency, avoiding burnout, and finding meaning through business and life experiences. This episode is packed with motivation, mindset shifts, and practical wisdom for anyone looking to grow stronger mentally, emotionally, spiritually, and professionally. Watch this inspiring interview on Now Media Television and discover how to turn challenges into growth and live with greater purpose and intention.

In this episode of Spanish Janice (aired 03-11-26), Janice Burt talks with Laureen Quick, a coach and guide for women over 50, about personal reinvention, life transitions, identity, self-love, and rediscovering purpose after years of caring for others. Laureen shares her experience after the loss of her husband, the empty nest, the journeys that transformed her life, and the tools she uses to help women break free from stagnation, practice pausing, overcome people-pleasing, and pursue joy. An inspiring conversation about growth, confidence, emotional healing, self-discovery, and new stages of life. Ideal for women seeking clarity, empowerment, and motivation to start anew after 50. Chapters (00:00:00) - Spanish Janice(00:00:47) - Why the Over 50 Stage Is So Powerful(00:08:00) - The Importance of Pausing Your Life(00:11:50) - Spanish Janice(00:12:25) - The Need to Stop People Pleasing(00:19:35) - Janice on Following Your Joy(00:24:09) - How Life Transitions Shape Our Identity(00:30:50) - How to Love Yourself After a Co-dependent Relationship(00:36:24) - Spanish Janice(00:37:08) - What is Self-Love?(00:38:42) - How to Swirl Negative Self Talk(00:41:56) - How to Change Your Thoughts about Yourself(00:45:20) - What is next on your agenda for life?(00:47:09) - The Challenges of Traveling in Your 50s

In this powerful episode of Spanish Janice, host Janice Burt sits down with leadership strategist and executive coach Srijata to explore how setbacks can become catalysts for growth. Sri Jata shares her transformational Setback SOP Framework, designed to help leaders reset their mindset, revamp their processes, and use the right tools to navigate adversity. The conversation dives into divorce, personal reinvention, burnout recovery, and her move from India to the United States. They also discuss ethical leadership in the age of artificial intelligence, the pressure facing CEOs today, and how to lead with resilience, clarity, and heart. If you’re a business leader, entrepreneur, or executive navigating change, stress, or transformation, this episode delivers practical insights and inspiration for sustainable success. Chapters (00:00:00) - Spanish Janice(00:01:16) - What are the kinds of challenges that leaders face?(00:05:59) - What is the setback SOP Framework?(00:12:45) - Spanish Janice(00:13:23) - How to Get Through a Divorce with a Comfortable Mindset(00:16:03) - Janice on Why She Asked for the Divorce(00:21:34) - Coming to the US: A Personal Experience(00:25:17) - How to reach out to Spanish Janice(00:27:05) - Have You Ever Had A Burnout?(00:33:39) - Janice Burt on Overworking and Her Mental Health(00:38:14) - How is AI impacting the leadership community?(00:41:49) - What Advice Would You Give to Leaders About AI?

In this compelling episode of Spanish Janice (Aired 02-25-26), Janice Burt explores powerful conversations around Venezuela, global leadership, and the impact of political influence on communities in America and beyond. From international relations to cultural awareness, this episode dives into real issues shaping today’s world. Broadcast on NowMedia Television and available on Apple TV, Roku, iOS, and over-the-air in Louisiana, Spanish Janice continues to inspire growth, confidence, and meaningful dialogue. If you're interested in Venezuela news, U.S.–Latin America relations, leadership insight, cultural awareness, and inspirational talk shows, this episode delivers thoughtful perspectives and engaging discussion designed to inform and empower.

In this powerful episode of Spanish Janice, host Janice Burt sits down with communications expert Liz Coleman to explore how presence, emotional intelligence, and intentional listening can transform relationships, leadership, and self-confidence. With practical tools like the PAUSE framework, visualization techniques, and strategies to overcome public-speaking anxiety, this conversation reveals how mastering communication starts from within. Liz shares science-backed insights on managing fear, reframing negative self-talk, and building authentic connection in both personal and professional spaces. From imposter syndrome to the courage to be seen, this episode is packed with actionable advice for anyone ready to step into their voice and show up fully. Plus, a nostalgic nod to Luis Miguel reminds us how shared experiences build lifelong bonds. Watch now to strengthen 

in this inspiring episode of Spanish Janice aired February 4, 2026, discover how to overcome fear, build confidence, and step into your voice with clarity and purpose. Through powerful conversation, practical communication strategies, and real-life stories, this episode explores visibility, mindset shifts, storytelling techniques, and how to break free from limiting beliefs. Learn expert tips on public speaking, media presence, emotional connection, and using short-form content to grow your brand or message. If you want to improve communication skills, strengthen self-confidence, and show up authentically in business or life, this episode delivers motivation and actionable insights. Perfect for entrepreneurs, creators, leaders, and anyone ready to grow, be seen, and make an impact.

In this inspiring episode of Spanish Janice, aired on February 4, 2026, host Janice Burt sits down with Joyce Martinez to explore the powerful lessons learned through college tennis and competitive athletics. From Sacramento State to experiences connected with top universities, Joy shares how discipline, resilience, and showing up every day shaped her confidence on and off the court. This real conversation dives into overcoming self-doubt, handling pressure, the importance of encouragement, and how personal growth is built through consistency and mindset. Whether you’re an athlete, student, or someone navigating challenges in life, this episode offers relatable insights and motivation to keep moving forward.

In this powerful episode of Spanish Janice, host Janice Burt sits down with Dr. Jesse Hansen, a clinical psychologist and expert in somatic psychology, neuropsychology, trauma reprocessing, and hypnotherapy, with over 25 years of experience. Together, they explore what happens when you are always the strong one for others, yet feel overwhelmed inside. This honest conversation dives into conscious leadership, boundaries, nervous system regulation, trauma healing, somatic breathwork, hypnotherapy, and the deep connection between mind, body, and spirit. Dr. Hansen shares practical tools to help regulate the nervous system, reconnect with the wisdom of the body, and lead from the heart by integrating modern neuroscience with ancient wisdom. This episode is especially valuable for leaders, entrepreneurs, and anyone seeking personal growth, emotional healing, and a more balanced, authentic life. Chapters (00:00:00) - Spanish Janice(00:02:14) - The Importance of Balance in Leadership(00:04:01) - How I Learned To Stop Being a People Pleaser(00:12:13) - Spanish Janice(00:13:08) - Janice Hansen on Her Journey to Costa Rica(00:21:02) - Janice on Perpetual Surrender(00:22:49) - Jesse Hansen on His Moments of Surrender(00:25:40) - Hypnotherapy: In a nutshell(00:29:30) - Somatic Breathwork and Healing(00:32:46) - What Do I Need To Do To Stop Shaking While Speaking(00:38:15) - Spanish Janice(00:39:08) - Janice Hansen on Where to Find Her(00:40:40) - Our Nervous System(00:46:57) - How psychedelics affect the mind(00:49:06) - Dr. Jesse Haydon on His Personal Development

In this powerful episode of Spanish Janice on Now Media Television, host Janice Burt sits down with TEDx speaker, lifestyle expert, and Gratitude Ology podcast host Jamie Hess for a heart-centered conversation on reinvention, burnout, and authentic leadership. Jamie shares her journey from addiction recovery to corporate success and entrepreneurship, revealing how gratitude, self-talk, and small daily reframes can transform both personal well-being and professional performance. Together, they explore why high achievers struggle with burnout, how hustle culture impacts mental health, and what leaders can do to protect their energy, set boundaries, and reconnect with purpose. This episode dives deep into the “power of re”—reinvention, reframing, and re-engineering your life from the inside out—offering practical tools like affirmations, self-love practices, and consistency over intensity. A must-watch conversation for leaders, entrepreneurs, and anyone ready to step into their best version with clarity, confidence, and compassion. Chapters (00:00:00) - Spanish Janice(00:01:15) - The Power of Re-Venture(00:07:49) - Jamie on the Gratitude Concept(00:12:58) - Spanish Janice(00:13:52) - How to Prevent and Cure Burnout(00:18:50) - How to Cope With Burnout(00:21:39) - Setting Boundaries to Restore Energy(00:23:48) - Self-Love and Crashing Out(00:26:54) - Jamie Hess on Spanish Janice(00:27:58) - How to Live Your Very Best Life(00:29:59) - Walking Through Fear in Your Life(00:33:29) - How to Get Over the Fear of Failure(00:40:02) - Jamie Hess on Reframe Fear(00:41:12) - Spanish Janice(00:42:17) - Jamie Hess on Becoming an Influencer(00:44:32) - What Does It Take to Be an Influencer in Today's Culture(00:46:06) - Being an Ambassador on Social Media(00:48:33) - How to Build a Social Media Presence in 2019(00:51:31) - Jamie Hess on Cappella