Spark Your Motivation with Short Term Fitness Goals

What this episode covers

Going full out on your goals is exciting! But a monotonous routine is easy to procrastinate. Like when you try to workout just because it's good for you in the long run. Discover the solution. Ditch general fitness as your goal. Dig into a short-term target. You'll learn the three most common motivating short term goals and how to prepare for them. Head here for the resources I mention. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Real Wellness?

This episode is 14 minutes long.

When was this Real Wellness episode published?

This episode was published on October 12, 2023.

What is this episode about?

Going full out on your goals is exciting! But a monotonous routine is easy to procrastinate. Like when you try to workout just because it's good for you in the long run. Discover the solution. Ditch general fitness as your goal. Dig into a...

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