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Spearmint Tea for PCOS

Episode 5 of the It’s Not You, It’s PCOS podcast, hosted by Ebony Crameri & Lora Attia, titled "Spearmint Tea for PCOS" was published on December 16, 2023 and runs 11 minutes.

December 16, 2023 ·11m · It’s Not You, It’s PCOS

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Summary

In this episode of the It's Not You, It's PCOS Podcast, we’re shining a light on spearmint tea & the benefits it may have for PCOS & lowering androgens. In this episode we’ll cover What androgens are & their role the body The link between high androgens & PCOS The current research for using spearmint tea for PCOS management How to incorporate spearmint tea into your nutrition plan Research referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/19585478/ https://pubmed.ncbi.nlm.nih.gov/17310494/ Want more? Connect with us!  Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au  Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/ Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.   Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.

Episode Description

In this episode of the It's Not You, It's PCOS Podcast, we’re shining a light on spearmint tea & the benefits it may have for PCOS & lowering androgens.

In this episode we’ll cover

  • What androgens are & their role the body
  • The link between high androgens & PCOS
  • The current research for using spearmint tea for PCOS management
  • How to incorporate spearmint tea into your nutrition plan

Research referenced in this episode:

https://pubmed.ncbi.nlm.nih.gov/19585478/

https://pubmed.ncbi.nlm.nih.gov/17310494/

Want more? Connect with us! 

Don't forget to subscribe to make sure you don't miss an episode.

Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.  

Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. 

 

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