SPECIAL EPISODE: Beyond the Hustle: Discovering the 7 Types of Rest You Didn't Know You Needed with Sue Bowles

In this episode, Danielle sits down with fellow coach, Sue Bowles, to unpack a topic most of us get wrong – rest. And no, we're not just talking about sleep.Together they explore the seven types of rest your body and mind are craving, from social rest to the boundaries we're afraid to set.They dig into how technology is quietly eroding our mental health, why hustle culture has such a grip on us, and the uncomfortable truth underneath it all: that so much of our inability to rest ties back to a lack of self-worth.Sue and Danielle get honest about what it looks like to step off the treadmill, reconnect with your core values, and give yourself permission to stop performing productivity.Whether you're running on fumes or just starting to question the grind, this conversation is the gentle wake-up call you didn't know you needed.