Special Episode: Cultivating Self Awareness and Self-Compassion

Special Episode: Cultivating Self Awareness and Self-Compassion

Release Date: 11/25/2022

Description: This episode gives you a glimpse into how I put together keynote speeches and practice for my live workshops. I really enjoyed how this one turned out and I am sharing it with you this week!The talk is about how we can become more aware of how our expectations and thoughts contribute to our feelings, how our feelings create sensations in our bodies, and how we can use that awareness to create more compassion for ourselves as we stretch towards our goals and dreams.I had a great time putting this one together and I hope you enjoy it! Support the Show.Your donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart. leave an awesome review on Apple podcasts to help spread the word subscribe so you don't miss an episode wherever you stream your podcasts Thanks for listening!

Explicit: Yes

Episode 153: Compassion is a Powerful Antidote to the Loneliness Epidemic

Release Date: 05/18/2023

Description: On today's episode, we explore the theme of compassion and how this powerful heart practice can support us building stronger relationships to self and each other. I get to interview my friend and fellow meditation teacher, Janine Johnston, about her expertise in teaching and practicing Minfulness Self-Compassion work. Janine shares with us the power of the "Self-Compassion Break" and why it is a simple and effective tool to help regulate and "soothe" our nervous systems. Together we explore the various ways we can practice compassion in our personal and professional worlds to help combat the loneliness epidemic in the United States of America. Take a listen to the whole podcast episode and explore how you might bring more compassion into your communities to help combat loneliness.    Listen to a 7-minute Self-Compassion Break meditaion on Centered in the City. Practice for free when you sign up for your 7-day free trial.    ***** Janine Johnston works with adults, teens and children in empowering a compassionate connection to self. She facilitates courses and one-on-one consultations that help individuals, businesses, organizations (including schools) align around core values. Her company, ARCC: Awareness Resilience Clarity and Compassion is aligned around meeting needs for intra and interpersonal connection, resilience in ever present uncertainty, clarity of vision to grow through challenges, and growing warm awareness through relationship to self, others and experience.  She lives in Santa Fe, NM and Corrales, NM with her two teen daughters, enjoys time with her partner and his two teen sons, and has been providing service (in reading and self-compassion) to students with dyslexia and ADHD for the past decade.  You can learn more about her at  LinkedIn Profile . 

Explicit: Yes

"Speak On It" with Jaden Cooper

Release Date: 06/30/2021

Description: Podcast host, Jaden Cooper joins the conversation to discuss all things self love, therapy, self awareness, the politicization of the black existence in America, toxic masculinity, the importance of self compassion and more.  More from today's guest - Jaden Cooper Instagram: https://www.instagram.com/king.jmc/ The Black Verse Podcast: https://linktr.ee/theblackverse

Explicit: Yes

023 - 2 Underappreciated Steps for Overcoming Burnout that you MIGHT be Skipping

Release Date: 08/16/2022

Description: What’s the single most crucial tip to overcoming burnout? When I was asked that during a speaking engagement, it would’ve been so easy to say “it depends”. However, I’ve realized that it’s so much more than productivity, self-care, and boundaries. Burnout comes back when we’re missing 2 super underappreciated things - self-awareness and self-compassion. For show notes, head to coachellyn.com/podcast, and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

Explicit: Yes

Real ish

Release Date: 08/12/2020

Authors: Jazlyn Faye

Description: This podcast is for advice on self love, self worth, self awareness, self awareness, self respect, relationships, last but not least growth not just within yourself but with the people around u as well.

Explicit: Yes

Sista Therapy

Release Date: 08/31/2020

Authors: Lisa M Cook

Description: "Becoming a Better YOU!" Motivating, Educating, Inspiring and Healing for the purpose of Elevating to Self -love, Self -growth,Self -awareness, and Self -improvement.

Explicit: Yes

Talking Meds Podcast

Release Date: 04/28/2021

Authors: Talking Meds

Description: A podcast about mental well being, self development, self awareness, and many other things.

Explicit: Yes

Ariole Dieujuste

Release Date: 01/08/2022

Authors: Ariole Dieujuste

Description: The official podcast of content creator Ariole Dieujuste aka Juice. This podcast is about self-improvement, self-awareness and self-discipline. Visit the website ArioleDieujuste.com to learn more about Juice.

Explicit: Yes

The Upside Show

Release Date: 04/26/2021

Authors: Tera LaShun

Description: Focusing on self awareness, mental health, self formation, trauma and sexuality

Explicit: Yes

The Spotless Mind

Release Date: 09/24/2020

Authors: Raychiel

Description: Self awareness and entertainment.

Explicit: Yes

Unapologetically Healing

Release Date: 01/11/2022

Authors: Rena Dawkins

Description: Rena Dawkins (she/her) brings you "Unapologetically Healing". A podcast devoted to authentically becoming your best self through self-love, self-care, self-awareness, and much more!

Explicit: Yes

Self Awareness Talks

Release Date: 09/22/2021

Authors: Krishnaprasath Krishnamoorthy

Description: This Podcast is based on analytical discussions on Meditation, Yoga, and Spiritual matters. A thorough discriminative reasoning approach is used to analyze and understand the human experience, in terms of subtle states of self-awareness. The understanding of the subconscious experience can propel giving a more insightful approach as to how you perceive the world. We have to train our minds to break free from concentration points and pass into a state of pure conscious existence, which is self-awareness.

Explicit: Yes

Self Awareness Saga

Release Date: 09/26/2020

Authors: Charlene Guillaume

Description: Over time a lot of different experiences pushed Charlene to tap into her own self-awareness. Since then, her life has changed for the better. On each episode, Charlene speaks on relationships, religion, education, etc. and how it affects her own personal life while indulging in cannabis. Because this is a potcast of course. Support this podcast: https://podcasters.spotify.com/pod/show/charlene-guillaume/support

Explicit: Yes

Zuri's Calm

Release Date: 09/11/2021

Authors: Zuri Adora

Description: Self awareness vs social awareness

Explicit: Yes

Compassion & Company

Release Date: 08/12/2020

Authors: Jen Miles

Description: Compassion and Company is a platform for individuals to engage in a fluid dialogue surrounding their preconceptions and knowledge of self-compassion. This podcast takes an intersectional approach while unpacking individuals' ideas of self-compassion based on their identities, upbringing, and how social paradigms can influence their practices and engagement.

Explicit: Yes